|  168.2 km | 03:44:18 | 45.0 km/h日期: 2022-10-29 15:02 - 總爬升: 513 m - 地點: 田中-高雄 - 平均心率: 70 - 卡路里: 2522 Cal - 溫度: 29°C - 濕度: 61% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 37.50 (-95.83) | 1016 / 1016 | | 2 | | 72.00 (-61.33) | 1009 / 2026 | | 3 | | 65.45 (-67.88) | 1009 / 3035 | | 4 | | 54.55 (-78.79) | 1005 / 4041 | | 5 | | 49.32 (-84.02) | 1004 / 5045 |
| 6 | | 26.09 (-107.25) | 1003 / 6049 | | 7 | | 15.58 (-117.75) | 1007 / 7056 | | 8 | | 59.02 (-74.32) | 1018 / 8074 | | 9 | | 73.47 (-59.86) | 1011 / 9086 | | 10 | | 64.29 (-69.05) | 1010 / 10097 | | 11 | | 40.45 (-92.88) | 1009 / 11106 | | 12 | | 81.82 (-51.52) | 1007 / 12114 | | 13 | | 78.26 (-55.07) | 1014 / 13128 | | 14 | | 85.71 (-47.62) | 1006 / 14135 | | 15 | | 40.45 (-92.88) | 1022 / 15158 | | 16 | | 128.57 (-4.76) | 1009 / 16167 | | 17 | | 133.33 | 1026 / 17193 | | 18 | | 92.31 (-41.03) | 1018 / 18212 | | 19 | | 27.69 (-105.64) | 1005 / 19218 | | 20 | | 52.94 (-80.39) | 1002 / 20220 | | 21 | | 39.56 (-93.77) | 1014 / 21234 | | 22 | | 63.16 (-70.18) | 1012 / 22247 | | 23 | | 34.29 (-99.05) | 1002 / 23249 | | 24 | | 85.71 (-47.62) | 1005 / 24255 | | 25 | | 94.74 (-38.60) | 1006 / 25261 | | 26 | | 55.38 (-77.95) | 1014 / 26276 | | 27 | | 48.65 (-84.68) | 1018 / 27295 | | 28 | | 102.86 (-30.48) | 1008 / 28303 | | 29 | | 92.31 (-41.03) | 1000 / 29304 | | 30 | | 78.26 (-55.07) | 1001 / 30306 | | 31 | | 30.77 (-102.56) | 1008 / 31315 | | 32 | | 39.56 (-93.77) | 1003 / 32318 | | 33 | | 38.30 (-95.04) | 1009 / 33328 | | 34 | | 78.26 (-55.07) | 1008 / 34336 | | 35 | | 43.37 (-89.96) | 1011 / 35347 | | 36 | | 92.31 (-41.03) | 1008 / 36356 | | 37 | | 55.38 (-77.95) | 1002 / 37358 | | 38 | | 42.86 (-90.48) | 1000 / 38358 | | 39 | | 85.71 (-47.62) | 1015 / 39374 | | 40 | | 69.23 (-64.10) | 1008 / 40383 | | 41 | | 83.72 (-49.61) | 1001 / 41384 | | 42 | | 38.71 (-94.62) | 1005 / 42390 | | 43 | | 90.00 (-43.33) | 1016 / 43406 | | 44 | | 46.75 (-86.58) | 1020 / 44427 | | 45 | | 87.80 (-45.53) | 1011 / 45438 | | 46 | | 81.82 (-51.52) | 1014 / 46453 | | 47 | | 46.15 (-87.18) | 1006 / 47460 | | 48 | | 38.71 (-94.62) | 1022 / 48482 | | 49 | | 73.47 (-59.86) | 1016 / 49498 | | 50 | | 37.50 (-95.83) | 1017 / 50515 | | 51 | | 40.45 (-92.88) | 1014 / 51530 | | 52 | | 70.59 (-62.75) | 1022 / 52553 | | 53 | | 66.67 (-66.67) | 1012 / 53565 | | 54 | | 40.00 (-93.33) | 1016 / 54582 | | 55 | | 25.35 (-107.98) | 1016 / 55598 | | 56 | | 24.49 (-108.84) | 1010 / 56609 | | 57 | | 35.29 (-98.04) | 1005 / 57614 | | 58 | | 44.44 (-88.89) | 1016 / 58630 | | 59 | | 33.03 (-100.31) | 1009 / 59640 | | 60 | | 70.59 (-62.75) | 1010 / 60650 | | 61 | | 65.45 (-67.88) | 1011 / 61662 | | 62 | | 37.89 (-95.44) | 1004 / 62666 | | 63 | | 83.72 (-49.61) | 1004 / 63670 | | 64 | | 75.00 (-58.33) | 1022 / 64693 | | 65 | | 83.72 (-49.61) | 1022 / 65716 | | 66 | | 28.80 (-104.53) | 1015 / 66732 | | 67 | | 76.60 (-56.74) | 1016 / 67748 | | 68 | | 100.00 (-33.33) | 1009 / 68758 | | 69 | | 102.86 (-30.48) | 1010 / 69768 | | 70 | | 70.59 (-62.75) | 1024 / 70793 | | 71 | | 81.82 (-51.52) | 1013 / 71806 | | 72 | | 55.38 (-77.95) | 1013 / 72819 | | 73 | | 83.72 (-49.61) | 1004 / 73824 | | 74 | | 85.71 (-47.62) | 1024 / 74849 | | 75 | | 60.00 (-73.33) | 1000 / 75849 | | 76 | | 80.00 (-53.33) | 1010 / 76859 | | 77 | | 81.82 (-51.52) | 1002 / 77862 | | 78 | | 78.26 (-55.07) | 1015 / 78877 | | 79 | | 32.73 (-100.61) | 1013 / 79890 | | 80 | | 73.47 (-59.86) | 1002 / 80892 | | 81 | | 81.82 (-51.52) | 1016 / 81909 | | 82 | | 37.50 (-95.83) | 1024 / 82933 | | 83 | | 59.02 (-74.32) | 1007 / 83941 | | 84 | | 87.80 (-45.53) | 1014 / 84955 | | 85 | | 53.73 (-79.60) | 1011 / 85966 | | 86 | | 90.00 (-43.33) | 1011 / 86978 | | 87 | | 59.02 (-74.32) | 1007 / 87985 | | 88 | | 102.86 (-30.48) | 1011 / 88996 | | 89 | | 90.00 (-43.33) | 1000 / 89997 | | 90 | | 75.00 (-58.33) | 1000 / 90998 | | 91 | | 92.31 (-41.03) | 1003 / 92001 | | 92 | | 87.80 (-45.53) | 1007 / 93009 | | 93 | | 63.16 (-70.18) | 1005 / 94014 | | 94 | | 42.86 (-90.48) | 1011 / 95026 | | 95 | | 73.47 (-59.86) | 1012 / 96038 | | 96 | | 81.82 (-51.52) | 1020 / 97059 | | 97 | | 92.31 (-41.03) | 1006 / 98066 | | 98 | | 45.57 (-87.76) | 1011 / 99077 | | 99 | | 80.00 (-53.33) | 1015 / 100093 | | 100 | | 51.43 (-81.90) | 1000 / 101093 | | 101 | | 87.80 (-45.53) | 1007 / 102101 | | 102 | | 59.02 (-74.32) | 1007 / 103108 | | 103 | | 46.75 (-86.58) | 1024 / 104133 | | 104 | | 92.31 (-41.03) | 1000 / 105133 | | 105 | | 46.15 (-87.18) | 1007 / 106141 | | 106 | | 31.30 (-102.03) | 1015 / 107156 | | 107 | | 70.59 (-62.75) | 1015 / 108171 | | 108 | | 43.37 (-89.96) | 1001 / 109173 | | 109 | | 75.00 (-58.33) | 1006 / 110179 | | 110 | | 21.05 (-112.28) | 1011 / 111191 | | 111 | | 29.03 (-104.30) | 1006 / 112198 | | 112 | | 55.38 (-77.95) | 1004 / 113202 | | 113 | | 41.38 (-91.95) | 1019 / 114222 | | 114 | | 72.00 (-61.33) | 1006 / 115229 | | 115 | | 39.56 (-93.77) | 1017 / 116247 | | 116 | | 66.67 (-66.67) | 1002 / 117249 | | 117 | | 76.60 (-56.74) | 1001 / 118251 | | 118 | | 94.74 (-38.60) | 1010 / 119262 | | 119 | | 36.00 (-97.33) | 1007 / 120270 | | 120 | | 40.00 (-93.33) | 1019 / 121289 | | 121 | | 94.74 (-38.60) | 1006 / 122296 | | 122 | | 36.36 (-96.97) | 1010 / 123306 | | 123 | | 81.82 (-51.52) | 1012 / 124318 | | 124 | | 32.43 (-100.90) | 1001 / 125320 | | 125 | | 45.00 (-88.33) | 1014 / 126334 | | 126 | | 116.13 (-17.20) | 1009 / 127344 | | 127 | | 34.62 (-98.72) | 1014 / 128358 | | 128 | | 75.00 (-58.33) | 1017 / 129376 | | 129 | | 80.00 (-53.33) | 1021 / 130397 | | 130 | | 92.31 (-41.03) | 1017 / 131415 | | 131 | | 60.00 (-73.33) | 1000 / 132415 | | 132 | | 21.18 (-112.16) | 1007 / 133422 | | 133 | | 67.92 (-65.41) | 1011 / 134434 | | 134 | | 50.70 (-82.63) | 1001 / 135436 | | 135 | | 26.67 (-106.67) | 1002 / 136439 | | 136 | | 42.86 (-90.48) | 1021 / 137460 | | 137 | | 75.00 (-58.33) | 1010 / 138470 | | 138 | | 72.00 (-61.33) | 1002 / 139473 | | 139 | | 52.94 (-80.39) | 1001 / 140474 | | 140 | | 70.59 (-62.75) | 1016 / 141490 | | 141 | | 50.70 (-82.63) | 1004 / 142494 | | 142 | | 76.60 (-56.74) | 1006 / 143501 | | 143 | | 23.68 (-109.65) | 1007 / 144508 | | 144 | | 29.51 (-103.83) | 1002 / 145511 | | 145 | | 22.50 (-110.83) | 1000 / 146511 | | 146 | | 53.73 (-79.60) | 1004 / 147516 | | 147 | | 56.25 (-77.08) | 1003 / 148520 | | 148 | | 28.80 (-104.53) | 1005 / 149525 | | 149 | | 64.29 (-69.05) | 1007 / 150533 | | 150 | | 33.33 (-100.00) | 1010 / 151543 | | 151 | | 72.00 (-61.33) | 1010 / 152554 | | 152 | | 31.58 (-101.75) | 1017 / 153572 | | 153 | | 40.00 (-93.33) | 1000 / 154572 | | 154 | | 75.00 (-58.33) | 1010 / 155582 | | 155 | | 37.89 (-95.44) | 1013 / 156596 | | 156 | | 61.02 (-72.32) | 1013 / 157609 | | 157 | | 21.82 (-111.52) | 1000 / 158609 | | 158 | | 23.68 (-109.65) | 1003 / 159613 | | 159 | | 21.95 (-111.38) | 1014 / 160627 | | 160 | | 20.45 (-112.88) | 1009 / 161636 | | 161 | | 53.73 (-79.60) | 1001 / 162638 | | 162 | | 25.17 (-108.16) | 1017 / 163656 | | 163 | | 17.73 (-115.60) | 1001 / 164657 | | 164 | | 14.12 (-119.22) | 1006 / 165664 | | 165 | | 37.11 (-96.22) | 1002 / 166666 | | 166 | | 8.59 (-124.74) | 1000 / 167667 | | 167 | | 3.58 (-129.75) | 472 / 168139 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 671.36 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 37.1 | -1.0 % | | 2 | 70.6 | -0.2 % | | 3 | 66.7 | -0.9 % | | 4 | 53.7 | 1.8 % | | 5 | 49.3 | -0.2 % | | 6 | 28.8 | -0.9 % | | 7 | 14.8 | 3.0 % | | 8 | 56.2 | -1.7 % | | 9 | 73.5 | 1.5 % | | 10 | 63.2 | 1.0 % | | 11 | 40.9 | -0.2 % | | 12 | 76.6 | -0.6 % | | 13 | 78.3 | 1.0 % | | 14 | 83.7 | -0.4 % | | 15 | 38.7 | 2.0 % | | 16 | 120.0 | 0.0 % | | 17 | 128.6 | 0.0 % | | 18 | 109.1 | -0.4 % | | 19 | 32.1 | -0.8 % | | 20 | 43.9 | -0.3 % | | 21 | 35.6 | 1.0 % | | 22 | 62.1 | -0.1 % | | 23 | 102.9 | 1.0 % | | 24 | 32.1 | 2.0 % | | 25 | 92.3 | -0.9 % | | 26 | 57.1 | -0.5 % | | 27 | 46.2 | -0.2 % | | 28 | 97.3 | -0.6 % | | 29 | 100.0 | 2.0 % | | 30 | 76.6 | -1.3 % | | 31 | 81.8 | -0.4 % | | 32 | 23.7 | 1.5 % | | 33 | 55.4 | 1.2 % | | 34 | 40.4 | 1.3 % | | 35 | 81.8 | -0.6 % | | 36 | 44.4 | -0.6 % | | 37 | 78.3 | 1.0 % | | 38 | 56.2 | -0.1 % | | 39 | 45.0 | 1.0 % | | 40 | 61.0 | -0.1 % | | 41 | 102.9 | -0.2 % | | 42 | 69.2 | 1.0 % | | 43 | 39.1 | -0.6 % | | 44 | 100.0 | -0.5 % | | 45 | 46.8 | 2.8 % | | 46 | 83.7 | -0.2 % | | 47 | 72.0 | -0.4 % | | 48 | 46.8 | -0.4 % | | 49 | 39.6 | -0.1 % | | 50 | 36.4 | 1.8 % | | 51 | 75.0 | 1.0 % | | 52 | 39.1 | -0.4 % | | 53 | 73.5 | -0.6 % | | 54 | 34.6 | 1.0 % | | 55 | 85.7 | 1.0 % | | 56 | 19.1 | -0.4 % | | 57 | 33.6 | -1.0 % | | 58 | 36.4 | 1.5 % | | 59 | 43.4 | -0.2 % | | 60 | 32.4 | 0.0 % | | 61 | 69.2 | -0.2 % | | 62 | 67.9 | -0.1 % | | 63 | 37.5 | -0.1 % | | 64 | 81.8 | -0.2 % | | 65 | 75.0 | 1.0 % | | 66 | 83.7 | -0.4 % | | 67 | 28.3 | -0.8 % | | 68 | 76.6 | 1.0 % | | 69 | 97.3 | -0.2 % | | 70 | 102.9 | 1.0 % | | 71 | 69.2 | 1.0 % | | 72 | 90.0 | -0.3 % | | 73 | 66.7 | -1.6 % | | 74 | 61.0 | -0.1 % | | 75 | 83.7 | 1.0 % | | 76 | 90.0 | -0.2 % | | 77 | 54.5 | 1.0 % | | 78 | 81.8 | 0.0 % | | 79 | 78.3 | -0.2 % | | 80 | 32.1 | -0.2 % | | 81 | 73.5 | -0.4 % | | 82 | 80.0 | 2.2 % | | 83 | 36.7 | -0.9 % | | 84 | 81.8 | -0.2 % | | 85 | 62.1 | 2.2 % | | 86 | 54.5 | -0.9 % | | 87 | 85.7 | -0.2 % | | 88 | 57.1 | 1.0 % | | 89 | 100.0 | -0.1 % | | 90 | 100.0 | -0.1 % | | 91 | 69.2 | -0.2 % | | 92 | 92.3 | -0.1 % | | 93 | 85.7 | 1.0 % | | 94 | 73.5 | 1.0 % | | 95 | 39.6 | 2.8 % | | 96 | 78.3 | 1.0 % | | 97 | 72.0 | 1.0 % | | 98 | 90.0 | -1.3 % | | 99 | 78.3 | -0.5 % | | 100 | 45.0 | 1.3 % | | 101 | 52.9 | -0.5 % | | 102 | 85.7 | 1.0 % | | 103 | 59.0 | -0.1 % | | 104 | 48.6 | 1.5 % | | 105 | 80.0 | -0.6 % | | 106 | 45.6 | 1.0 % | | 107 | 52.2 | -0.2 % | | 108 | 38.3 | -0.4 % | | 109 | 41.9 | -0.3 % | | 110 | 85.7 | -0.2 % | | 111 | 20.2 | -0.2 % | | 112 | 45.6 | -0.4 % | | 113 | 38.3 | -0.2 % | | 114 | 53.7 | -0.5 % | | 115 | 43.4 | 1.2 % | | 116 | 36.7 | 1.0 % | | 117 | 75.0 | -0.2 % | | 118 | 73.5 | 2.2 % | | 119 | 73.5 | -0.6 % | | 120 | 38.3 | 1.0 % | | 121 | 78.3 | 1.0 % | | 122 | 39.6 | -0.3 % | | 123 | 92.3 | 1.0 % | | 124 | 36.7 | -0.1 % | | 125 | 80.0 | 1.0 % | | 126 | 31.9 | 1.2 % | | 127 | 45.0 | -0.5 % | | 128 | 109.1 | 4.2 % | | 129 | 34.0 | 1.5 % | | 130 | 78.3 | -1.0 % | | 131 | 80.0 | -0.6 % | | 132 | 90.0 | 1.0 % | | 133 | 57.1 | -0.7 % | | 134 | 21.4 | 3.0 % | | 135 | 67.9 | -0.4 % | | 136 | 50.7 | 1.7 % | | 137 | 27.1 | -1.4 % | | 138 | 40.9 | -0.7 % | | 139 | 75.0 | -0.2 % | | 140 | 70.6 | -0.4 % | | 141 | 56.2 | 1.2 % | | 142 | 64.3 | -0.9 % | | 143 | 50.0 | 1.0 % | | 144 | 80.0 | -0.2 % | | 145 | 23.1 | -1.7 % | | 146 | 30.3 | 3.2 % | | 147 | 64.3 | 4.5 % | | 148 | 20.3 | -0.5 % | | 149 | 58.1 | 1.3 % | | 150 | 30.0 | 1.0 % | | 151 | 56.2 | 1.0 % | | 152 | 33.3 | -0.6 % | | 153 | 70.6 | -0.7 % | | 154 | 31.0 | 3.5 % | | 155 | 42.4 | 1.4 % | | 156 | 66.7 | -0.5 % | | 157 | 53.7 | -0.8 % | | 158 | 42.4 | -0.5 % | | 159 | 21.8 | 2.5 % | | 160 | 60.0 | -2.9 % | | 161 | 23.7 | 1.9 % | | 162 | 13.3 | -1.1 % | | 163 | 48.6 | -2.5 % | | 164 | 24.7 | 4.7 % | | 165 | 19.5 | -2.0 % | | 166 | 22.8 | -0.8 % | | 167 | 20.6 | 2.7 % | | 168 | 27.7 | -2.1 % | | 168.1 | 0.6 | 20.6 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
