10.4 km | 01:29:59 | 08:37/km日期: 2022-10-29 17:33 - 平均心率: 115 - 卡路里: 569 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 66%
Pace: 08'44" / 07'23" / 07'02" / 07'21" / 11'07" / 08'09" / 08'08" / 07'49" / 12'11" / 07'49" / 09'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'42" (+01'40") | 1000 / 1000 |
2 | | 07'23" (+00'21") | 1000 / 2000 |
3 | | 07'02" | 1000 / 3000 |
4 | | 07'20" (+00'18") | 1000 / 4000 |
5 | | 11'06" (+04'04") | 1000 / 5000 |
6 | | 08'09" (+01'07") | 1000 / 6000 |
7 | | 08'07" (+01'05") | 1000 / 7000 |
8 | | 07'48" (+00'46") | 1000 / 8000 |
9 | | 12'10" (+05'08") | 1000 / 9000 |
10 | | 07'49" (+00'47") | 1000 / 10000 |
11 | | 09'55" (+02'53") | 431 / 10431 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 101.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'44" | 00:08'44" |
2 | 07'23" | 00:16'07" |
3 | 07'02" | 00:23'09" |
4 | 07'21" | 00:30'30" |
5 | 11'07" | 00:41'37" |
6 | 08'09" | 00:49'46" |
7 | 08'08" | 00:57'54" |
8 | 07'49" | 01:05'43" |
9 | 12'11" | 01:17'54" |
10 | 07'49" | 01:25'43" |
10.4 | 09'55" | 01:30'00" |