21.1 km | 01:39:43 | 04:43/km日期: 2015-10-18 15:15 - 地點: 基隆河濱 - 平均心率: 162 - 卡路里: 1138 Cal - 溫度: 22°C - 濕度: 92%
Pace: 04'49" / 04'58" / 04'50" / 04'46" / 04'50" / 04'45" / 04'43" / 04'40" / 04'45" / 04'49" / 04'42" / 04'40" / 04'46" / 04'47" / 04'48" / 04'40" / 04'44" / 04'43" / 04'36" / 04'33" / 04'30" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'58" (+00'28") | 1000 / 2000 |
| 3 | | 04'50" (+00'20") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'49" (+00'19") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'43" (+00'13") | 1000 / 7000 |
| 8 | | 04'40" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" (+00'15") | 1000 / 9000 |
| 10 | | 04'48" (+00'18") | 1000 / 10000 |
| 11 | | 04'41" (+00'11") | 1000 / 11000 |
| 12 | | 04'40" (+00'10") | 1000 / 12000 |
| 13 | | 04'46" (+00'16") | 1000 / 13000 |
| 14 | | 04'46" (+00'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'43" (+00'13") | 1000 / 17000 |
| 18 | | 04'42" (+00'12") | 1000 / 18000 |
| 19 | | 04'36" (+00'06") | 1000 / 19000 |
| 20 | | 04'32" (+00'02") | 1000 / 20000 |
| 21 | | 04'30" | 1000 / 21000 |
| 22 | | 04'21" | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
303.64 km 
asics Tartherzeal2 Wide 累積 :
2020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'58" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'46" | 00:19'23" |
| 5 | 04'50" | 00:24'13" |
| 6 | 04'45" | 00:28'58" |
| 7 | 04'43" | 00:33'41" |
| 8 | 04'40" | 00:38'21" |
| 9 | 04'45" | 00:43'06" |
| 10 | 04'49" | 00:47'55" |
| 11 | 04'42" | 00:52'37" |
| 12 | 04'40" | 00:57'17" |
| 13 | 04'46" | 01:02'03" |
| 14 | 04'47" | 01:06'50" |
| 15 | 04'48" | 01:11'38" |
| 16 | 04'40" | 01:16'18" |
| 17 | 04'44" | 01:21'02" |
| 18 | 04'43" | 01:25'45" |
| 19 | 04'36" | 01:30'21" |
| 20 | 04'33" | 01:34'54" |
| 21 | 04'30" | 01:39'24" |
| 21.1 | 04'11" | 01:39'43" |
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