|  280.0 km | 09:03:13 | 30.9 km/h| 官方成績 | | 日期 | 2022-10-29 | | 成績 | 09:03:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'20" (+06'40") | 00:27'44" (+10'32") | | 00:13'24" (+05'44") | | 00:11'37" (+03'57") | 00:21'12" (+04'00") | | 00:09'35" (+01'55") | | 00:16'46" (+09'06") | 00:29'22" (+12'10") | | 00:12'36" (+04'56") | | 00:12'05" (+04'25") | 00:21'00" (+03'48") | | 00:08'55" (+01'15") | | 00:19'07" (+11'27") | 00:27'49" (+10'37") | | 00:08'42" (+01'02") | | 00:08'52" (+01'12") | 00:18'34" (+01'22") | | 00:09'42" (+02'02") | | 00:08'48" (+01'08") | 00:17'12" | | 00:08'24" (+00'44") | | 00:12'31" (+04'51") | 00:20'11" (+02'59") | | 00:07'40" | | 00:09'08" (+01'28") | 00:50'44" (+33'32") | | 00:41'36" (+33'56") | | 00:09'25" (+01'45") | 00:18'52" (+01'40") | | 00:09'27" (+01'47") | | 00:09'48" (+02'08") | 00:22'07" (+04'55") | | 00:12'19" (+04'39") | | 00:09'17" (+01'37") | 00:27'10" (+09'58") | | 00:17'53" (+10'13") | | 00:21'43" (+14'03") | 00:32'35" (+15'23") | | 00:10'52" (+03'12") | | 00:11'14" (+03'34") | 00:20'18" (+03'06") | | 00:09'04" (+01'24") | | 00:11'27" (+03'47") | 00:27'10" (+09'58") | | 00:15'43" (+08'03") | | 00:23'19" (+15'39") | 00:33'50" (+16'38") | | 00:10'31" (+02'51") | | 00:09'19" (+01'39") | 00:20'45" (+03'33") | | 00:11'26" (+03'46") | | 00:09'50" (+02'10") | 00:18'21" (+01'09") | | 00:08'31" (+00'51") | | 00:09'58" (+02'18") | 00:21'36" (+04'24") | | 00:11'38" (+03'58") | | 00:10'18" (+02'38") | 00:30'20" (+13'08") | | 00:20'02" (+12'22") | | 00:09'40" (+02'00") | 00:41'39" (+24'27") | | 00:31'59" (+24'19") | | 00:08'46" (+01'06") | 00:18'20" (+01'08") | | 00:09'34" (+01'54") | | 00:09'11" (+01'31") | 00:18'54" (+01'42") | | 00:09'43" (+02'03") | | 00:08'06" (+00'26") | 00:55'09" (+37'57") | | 00:47'03" (+39'23") | | 00:08'17" (+00'37") | 00:18'20" (+01'08") | | 00:10'03" (+02'23") | | 00:10'06" (+02'26") | 00:18'46" (+01'34") | | 00:08'40" (+01'00") | | 00:08'43" (+01'03") | 00:17'39" (+00'27") | | 00:08'56" (+01'16") | | 00:09'49" (+02'09") | 00:00'00" | |
日期: 2022-10-29 05:06 - 總爬升: 710 m - 平均心率: 132 - 踏頻: 69 - 卡路里: 3029 Cal - 溫度: 23°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24.16 (-10.79) | 10000 / 10000 | | 2 | | 29.51 (-5.44) | 10000 / 20000 | | 3 | | 29.51 (-5.44) | 10000 / 30000 | | 4 | | 30.25 (-4.70) | 10000 / 40000 | | 5 | | 31.86 (-3.09) | 10000 / 50000 |
| 6 | | 33.33 (-1.62) | 10000 / 60000 | | 7 | | 34.95 | 10000 / 70000 | | 8 | | 29.75 (-5.20) | 10000 / 80000 | | 9 | | 28.12 (-6.83) | 10000 / 90000 | | 10 | | 33.33 (-1.62) | 10000 / 100000 | | 11 | | 30.00 (-4.95) | 10000 / 110000 | | 12 | | 30.25 (-4.70) | 10000 / 120000 | | 13 | | 29.75 (-5.20) | 10000 / 130000 | | 14 | | 31.58 (-3.37) | 10000 / 140000 | | 15 | | 24.66 (-10.29) | 10000 / 150000 | | 16 | | 29.27 (-5.68) | 10000 / 160000 | | 17 | | 31.58 (-3.37) | 10000 / 170000 | | 18 | | 32.73 (-2.22) | 10000 / 180000 | | 19 | | 30.77 (-4.18) | 10000 / 190000 | | 20 | | 29.51 (-5.44) | 10000 / 200000 | | 21 | | 31.03 (-3.92) | 10000 / 210000 | | 22 | | 33.03 (-1.92) | 10000 / 220000 | | 23 | | 33.03 (-1.92) | 10000 / 230000 | | 24 | | 29.75 (-5.20) | 10000 / 240000 | | 25 | | 33.96 (-0.99) | 10000 / 250000 | | 26 | | 33.33 (-1.62) | 10000 / 260000 | | 27 | | 34.29 (-0.67) | 10000 / 270000 | | 28 | | 29.51 (-5.44) | 5984 / 275984 |
賽後評分: 路線安排：不太清楚鹿港為何要進去市區🥲 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.6 | 1.8 % | | 2 | 22.5 | 1.8 % | | 3 | 19.4 | 1.0 % | | 4 | 17.6 | 2.2 % | | 5 | 31.3 | -0.2 % | | 6 | 19.3 | -0.1 % | | 7 | 30.5 | -0.4 % | | 8 | 20.3 | -0.4 % | | 9 | 16.6 | -0.7 % | | 10 | 34.3 | -0.7 % | | 11 | 20.6 | -0.2 % | | 12 | 30.8 | -0.5 % | | 13 | 22.5 | 3.4 % | | 14 | 26.9 | 2.1 % | | 15 | 32.4 | -0.7 % | | 16 | 28.6 | -0.9 % | | 17 | 35.3 | -0.7 % | | 18 | 32.7 | -0.4 % | | 19 | 25.4 | -1.1 % | | 20 | 37.9 | -1.6 % | | 21 | 36.7 | -1.4 % | | 22 | 30.8 | -1.1 % | | 23 | 34.0 | -2.1 % | | 24 | 6.4 | -1.7 % | | 25 | 30.3 | -1.1 % | | 26 | 31.0 | -1.1 % | | 27 | 27.3 | 1.8 % | | 28 | 28.8 | -0.4 % | | 29 | 21.2 | -2.2 % | | 30 | 16.9 | -4.0 % | | 31 | 29.0 | -1.2 % | | 32 | 28.1 | -0.4 % | | 33 | 20.0 | -0.4 % | | 34 | 28.8 | -0.6 % | | 35 | 21.4 | 1.8 % | | 36 | 36.4 | 1.5 % | | 37 | 38.7 | -0.5 % | | 38 | 30.0 | -0.8 % | | 39 | 32.1 | -0.5 % | | 40 | 32.4 | 1.0 % | | 41 | 27.1 | 1.3 % | | 42 | 31.0 | 1.4 % | | 43 | 36.7 | -1.4 % | | 44 | 38.3 | -0.1 % | | 45 | 5.1 | -0.1 % | | 46 | 35.0 | 1.0 % | | 47 | 33.0 | 1.7 % | | 48 | 35.6 | -0.6 % | | 49 | 32.4 | 2.0 % | | 50 | 36.7 | -0.7 % | | 51 | 33.6 | -0.2 % | | 52 | 35.0 | 1.2 % | | 53 | 36.7 | -0.8 % | | 54 | 34.3 | 1.0 % | | 55 | 30.3 | -1.3 % | | 56 | 35.3 | -0.2 % | | 57 | 31.3 | -0.4 % | | 58 | 24.5 | -0.4 % | | 59 | 31.6 | -0.2 % | | 60 | 34.6 | 2.0 % | | 61 | 33.6 | 1.0 % | | 62 | 35.0 | -0.4 % | | 63 | 31.9 | 1.6 % | | 64 | 34.6 | 1.4 % | | 65 | 35.6 | -1.5 % | | 66 | 37.9 | -0.8 % | | 67 | 37.1 | -0.5 % | | 68 | 35.6 | -0.2 % | | 69 | 36.0 | -0.3 % | | 70 | 32.4 | 1.8 % | | 71 | 20.2 | 2.2 % | | 72 | 34.6 | -0.7 % | | 73 | 36.0 | -0.9 % | | 74 | 19.0 | 4.2 % | | 75 | 20.0 | 4.2 % | | 76 | 50.7 | -3.9 % | | 77 | 50.0 | -2.7 % | | 78 | 36.0 | -1.6 % | | 79 | 32.7 | -0.2 % | | 80 | 33.6 | 1.0 % | | 81 | 29.5 | 2.0 % | | 82 | 34.3 | -1.6 % | | 83 | 34.3 | -0.5 % | | 84 | 33.3 | 1.0 % | | 85 | 33.3 | -0.1 % | | 86 | 35.3 | -0.2 % | | 87 | 31.3 | 1.0 % | | 88 | 2.2 | -1.1 % | | 89 | 7.0 | -1.3 % | | 90 | 28.8 | -0.4 % | | 91 | 30.8 | 1.2 % | | 92 | 33.3 | -0.1 % | | 93 | 33.6 | 2.0 % | | 94 | 31.3 | 1.2 % | | 95 | 30.5 | 1.0 % | | 96 | 34.0 | -0.9 % | | 97 | 34.6 | 1.0 % | | 98 | 36.7 | -0.6 % | | 99 | 33.3 | 1.0 % | | 100 | 23.8 | 1.0 % | | 101 | 35.6 | 1.8 % | | 102 | 36.7 | -1.2 % | | 103 | 24.3 | -0.6 % | | 104 | 27.3 | 1.6 % | | 105 | 33.0 | -0.6 % | | 106 | 23.8 | -0.3 % | | 107 | 28.6 | -0.6 % | | 108 | 17.0 | 1.2 % | | 109 | 34.6 | 1.0 % | | 110 | 24.7 | -0.4 % | | 111 | 31.6 | 1.8 % | | 112 | 32.4 | 1.0 % | | 113 | 40.0 | -0.9 % | | 114 | 37.5 | -0.6 % | | 115 | 24.7 | -0.4 % | | 116 | 26.9 | -0.3 % | | 117 | 16.3 | -0.4 % | | 118 | 13.9 | 1.0 % | | 119 | 33.3 | 1.0 % | | 120 | 10.3 | -0.6 % | | 121 | 27.7 | -0.2 % | | 122 | 4.4 | 1.5 % | | 123 | 28.6 | 1.0 % | | 124 | 29.0 | -0.6 % | | 125 | 32.7 | -0.2 % | | 126 | 19.5 | 1.0 % | | 127 | 32.1 | -0.2 % | | 128 | 23.2 | 1.3 % | | 129 | 33.0 | 1.5 % | | 130 | 39.6 | -0.2 % | | 131 | 33.3 | -0.7 % | | 132 | 32.7 | -0.4 % | | 133 | 23.1 | -0.2 % | | 134 | 19.7 | -0.2 % | | 135 | 30.8 | 1.0 % | | 136 | 34.0 | -0.4 % | | 137 | 34.3 | 0.0 % | | 138 | 30.3 | 1.0 % | | 139 | 34.0 | -0.2 % | | 140 | 33.3 | -0.4 % | | 141 | 28.1 | -0.2 % | | 142 | 30.5 | -0.2 % | | 143 | 32.4 | 1.3 % | | 144 | 29.8 | -0.4 % | | 145 | 17.2 | -0.2 % | | 146 | 17.5 | 0.0 % | | 147 | 14.5 | 1.7 % | | 148 | 19.1 | -0.5 % | | 149 | 20.6 | 1.6 % | | 150 | 28.8 | -0.2 % | | 151 | 4.0 | 1.3 % | | 152 | 27.9 | 1.8 % | | 153 | 30.0 | -1.7 % | | 154 | 30.3 | -0.5 % | | 155 | 29.0 | -0.6 % | | 156 | 26.5 | -0.2 % | | 157 | 31.0 | 1.0 % | | 158 | 31.6 | -0.8 % | | 159 | 31.9 | -0.2 % | | 160 | 23.7 | 1.0 % | | 161 | 29.5 | -0.2 % | | 162 | 33.6 | -0.4 % | | 163 | 33.0 | -0.4 % | | 164 | 33.6 | -0.1 % | | 165 | 31.6 | 1.0 % | | 166 | 21.4 | -0.1 % | | 167 | 33.3 | 1.0 % | | 168 | 32.7 | -0.1 % | | 169 | 18.6 | -0.6 % | | 170 | 34.0 | -0.4 % | | 171 | 35.0 | 1.0 % | | 172 | 35.6 | -0.2 % | | 173 | 24.5 | 3.0 % | | 174 | 30.8 | 1.0 % | | 175 | 29.5 | 1.0 % | | 176 | 36.4 | 1.0 % | | 177 | 29.8 | 1.8 % | | 178 | 33.0 | -0.1 % | | 179 | 38.3 | 1.0 % | | 180 | 40.9 | -1.0 % | | 181 | 36.4 | -0.1 % | | 182 | 30.0 | -0.1 % | | 183 | 21.8 | 1.0 % | | 184 | 35.0 | -0.3 % | | 185 | 32.4 | 1.0 % | | 186 | 32.7 | 1.0 % | | 187 | 21.6 | 1.0 % | | 188 | 31.6 | -0.2 % | | 189 | 19.0 | 1.3 % | | 190 | 30.5 | -1.0 % | | 191 | 29.5 | -0.3 % | | 192 | 32.7 | -1.0 % | | 193 | 25.7 | 2.5 % | | 194 | 31.9 | -0.8 % | | 195 | 27.1 | -0.1 % | | 196 | 4.9 | -0.2 % | | 197 | 33.0 | 1.0 % | | 198 | 35.6 | -1.0 % | | 199 | 23.8 | 1.0 % | | 200 | 35.0 | -0.6 % | | 201 | 29.3 | 1.0 % | | 202 | 34.0 | 1.0 % | | 203 | 33.3 | 1.0 % | | 204 | 24.8 | -0.4 % | | 205 | 36.7 | -0.4 % | | 206 | 37.5 | -0.4 % | | 207 | 2.4 | 1.0 % | | 208 | 30.8 | -0.1 % | | 209 | 33.3 | -0.2 % | | 210 | 34.3 | 1.0 % | | 211 | 39.6 | 0.0 % | | 212 | 36.0 | -0.4 % | | 213 | 36.0 | 1.0 % | | 214 | 32.1 | 1.0 % | | 215 | 29.3 | 2.5 % | | 216 | 31.9 | -0.2 % | | 217 | 28.6 | 2.5 % | | 218 | 31.3 | -0.9 % | | 219 | 34.0 | -0.6 % | | 220 | 31.6 | 2.0 % | | 221 | 28.3 | 2.0 % | | 222 | 37.9 | -1.6 % | | 223 | 30.0 | 1.0 % | | 224 | 35.6 | -0.5 % | | 225 | 33.3 | -0.2 % | | 226 | 26.1 | 1.0 % | | 227 | 24.7 | 1.0 % | | 228 | 32.4 | 1.7 % | | 229 | 39.1 | -0.7 % | | 230 | 37.5 | -0.2 % | | 231 | 37.1 | -0.6 % | | 232 | 38.3 | -0.1 % | | 233 | 35.3 | 1.2 % | | 234 | 40.4 | -0.4 % | | 235 | 34.6 | 1.5 % | | 236 | 27.5 | -0.4 % | | 237 | 13.4 | 1.0 % | | 238 | 1.7 | 1.0 % | | 239 | 27.1 | -0.4 % | | 240 | 22.2 | -0.2 % | | 241 | 35.0 | -0.1 % | | 242 | 34.6 | 1.7 % | | 243 | 39.1 | -0.7 % | | 244 | 37.1 | -0.1 % | | 245 | 35.6 | 0.0 % | | 246 | 31.0 | 2.3 % | | 247 | 37.5 | -1.0 % | | 248 | 35.3 | 1.0 % | | 249 | 25.4 | 2.3 % | | 250 | 24.5 | -0.9 % | | 251 | 24.2 | -0.2 % | | 252 | 34.0 | -0.1 % | | 253 | 34.0 | -0.1 % | | 254 | 26.7 | 1.0 % | | 255 | 32.7 | -0.2 % | | 256 | 34.3 | -0.1 % | | 257 | 32.7 | 1.0 % | | 258 | 34.3 | -0.2 % | | 259 | 35.6 | 1.0 % | | 260 | 36.4 | -0.1 % | | 261 | 34.0 | -0.2 % | | 262 | 31.6 | 1.0 % | | 263 | 35.0 | -0.2 % | | 264 | 37.1 | -0.4 % | | 265 | 35.0 | 1.0 % | | 266 | 35.3 | -0.1 % | | 267 | 31.9 | -0.2 % | | 268 | 33.6 | 1.0 % | | 269 | 34.0 | -0.2 % | | 270 | 33.3 | -0.1 % | | 271 | 23.5 | -0.1 % | | 272 | 31.3 | 1.8 % | | 273 | 33.6 | 1.3 % | | 274 | 33.3 | -0.9 % | | 275 | 34.0 | -0.1 % | | 276.0 | 22.9 | -0.2 % |
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