14.3 km | 01:15:37 | 05:17/km日期: 2022-10-29 11:48 - 平均心率: 157 - 卡路里: 946 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 61%
Pace: 06'36" / 05'50" / 06'35" / 05'58" / 05'57" / 05'11" / 06'03" / 05'23" / 06'07" / 06'09" / 05'19" / 05'44" / 06'00" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'10") | 1007 / 1007 |
| 2 | | 05'11" | 1002 / 2010 |
| 3 | | 05'11" | 1003 / 3013 |
| 4 | | 05'21" (+00'10") | 1004 / 4017 |
| 5 | | 05'16" (+00'05") | 1004 / 5022 |
| 6 | | 05'11" | 1002 / 6025 |
| 7 | | 05'24" (+00'13") | 1002 / 7028 |
| 8 | | 05'24" (+00'13") | 1000 / 8028 |
| 9 | | 05'15" (+00'04") | 1004 / 9032 |
| 10 | | 05'22" (+00'11") | 1004 / 10037 |
| 11 | | 05'20" (+00'09") | 1002 / 11039 |
| 12 | | 05'13" (+00'02") | 1003 / 12042 |
| 13 | | 05'22" (+00'11") | 1005 / 13047 |
| 14 | | 05'11" | 1000 / 14048 |
| 15 | | 05'18" (+00'07") | 229 / 14277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 258.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'50" | 00:12'26" |
| 3 | 06'35" | 00:19'01" |
| 4 | 05'58" | 00:24'59" |
| 5 | 05'57" | 00:30'56" |
| 6 | 05'11" | 00:36'07" |
| 7 | 06'03" | 00:42'10" |
| 8 | 05'23" | 00:47'33" |
| 9 | 06'07" | 00:53'40" |
| 10 | 06'09" | 00:59'49" |
| 11 | 05'19" | 01:05'08" |
| 12 | 05'44" | 01:10'52" |
| 13 | 06'00" | 01:16'52" |
| 14 | 05'12" | 01:22'04" |
| 14.3 | 05'20" | 01:23'33" |
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