14.1 km | 01:13:14 | 05:11/km日期: 2022-10-29 05:16 - 平均心率: 156 - 卡路里: 824 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81%
Pace: 06'01" / 05'38" / 05'28" / 05'26" / 05'04" / 05'01" / 05'04" / 04'59" / 05'03" / 04'57" / 04'58" / 04'54" / 04'58" / 05'06" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'07") | 1000 / 1000 |
2 | | 05'37" (+00'44") | 1000 / 2000 |
3 | | 05'28" (+00'35") | 1000 / 3000 |
4 | | 05'26" (+00'33") | 1000 / 4000 |
5 | | 05'04" (+00'11") | 1000 / 5000 |
6 | | 05'00" (+00'07") | 1000 / 6000 |
7 | | 05'04" (+00'11") | 1000 / 7000 |
8 | | 04'58" (+00'05") | 1000 / 8000 |
9 | | 05'02" (+00'09") | 1000 / 9000 |
10 | | 04'57" (+00'04") | 1000 / 10000 |
11 | | 04'58" (+00'05") | 1000 / 11000 |
12 | | 04'53" | 1000 / 12000 |
13 | | 04'57" (+00'04") | 1000 / 13000 |
14 | | 05'06" (+00'13") | 1000 / 14000 |
15 | | 05'08" (+00'15") | 121 / 14121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 310.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'28" | 00:17'07" |
4 | 05'26" | 00:22'33" |
5 | 05'04" | 00:27'37" |
6 | 05'01" | 00:32'38" |
7 | 05'04" | 00:37'42" |
8 | 04'59" | 00:42'41" |
9 | 05'03" | 00:47'44" |
10 | 04'57" | 00:52'41" |
11 | 04'58" | 00:57'39" |
12 | 04'54" | 01:02'33" |
13 | 04'58" | 01:07'31" |
14 | 05'06" | 01:12'37" |
14.1 | 05'05" | 01:13'14" |