10.0 km | 00:59:35 | 05:57/km日期: 2022-10-29 05:31 - 平均心率: 147 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'07" / 05'42" / 05'51" / 05'52" / 05'55" / 06'13" / 05'48" / 06'17" / 05'42" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'12" (+00'31") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 06'15" (+00'34") | 1000 / 8000 |
| 9 | | 05'43" (+00'02") | 1000 / 9000 |
| 10 | | 06'06" (+00'25") | 1000 / 10000 |
| 11 | | 04'17" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 : 155.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'51" | 00:17'40" |
| 4 | 05'52" | 00:23'32" |
| 5 | 05'55" | 00:29'27" |
| 6 | 06'13" | 00:35'40" |
| 7 | 05'48" | 00:41'28" |
| 8 | 06'17" | 00:47'45" |
| 9 | 05'42" | 00:53'27" |
| 10 | 06'07" | 00:59'34" |
| 10.0 | 04'40" | 00:59'36" |
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