31.2 km | 03:29:56 | 06:43/km日期: 2015-10-18 05:46 - 平均心率: 129 - 卡路里: 1597 Cal - 溫度: 23°C - 濕度: 76%
Pace: 07'11" / 06'50" / 06'53" / 07'12" / 06'49" / 06'44" / 06'49" / 06'55" / 06'42" / 06'47" / 06'51" / 06'55" / 06'47" / 06'43" / 06'51" / 06'38" / 08'32" / 06'34" / 06'47" / 06'31" / 06'43" / 06'40" / 06'37" / 06'27" / 06'28" / 06'41" / 06'35" / 06'39" / 06'44" / 06'40" / 06'47" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'44") | 1000 / 1000 |
| 2 | | 06'50" (+00'23") | 1000 / 2000 |
| 3 | | 06'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'45" (+00'18") | 1000 / 4000 |
| 5 | | 06'49" (+00'22") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'48" (+00'21") | 1000 / 7000 |
| 8 | | 06'55" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'15") | 1000 / 9000 |
| 10 | | 06'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'51" (+00'24") | 1000 / 11000 |
| 12 | | 06'55" (+00'28") | 1000 / 12000 |
| 13 | | 06'47" (+00'20") | 1000 / 13000 |
| 14 | | 06'42" (+00'15") | 1000 / 14000 |
| 15 | | 06'51" (+00'24") | 1000 / 15000 |
| 16 | | 06'37" (+00'10") | 1000 / 16000 |
| 17 | | 06'29" (+00'02") | 1000 / 17000 |
| 18 | | 06'33" (+00'06") | 1000 / 18000 |
| 19 | | 06'47" (+00'20") | 1000 / 19000 |
| 20 | | 06'31" (+00'04") | 1000 / 20000 |
| 21 | | 06'42" (+00'15") | 1000 / 21000 |
| 22 | | 06'40" (+00'13") | 1000 / 22000 |
| 23 | | 06'36" (+00'09") | 1000 / 23000 |
| 24 | | 06'27" | 1000 / 24000 |
| 25 | | 06'27" | 1000 / 25000 |
| 26 | | 06'40" (+00'13") | 1000 / 26000 |
| 27 | | 06'35" (+00'08") | 1000 / 27000 |
| 28 | | 06'39" (+00'12") | 1000 / 28000 |
| 29 | | 06'43" (+00'16") | 1000 / 29000 |
| 30 | | 06'40" (+00'13") | 1000 / 30000 |
| 31 | | 06'46" (+00'19") | 1000 / 31000 |
| 32 | | 06'44" (+00'17") | 208 / 31208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 307.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'50" | 00:14'01" |
| 3 | 06'53" | 00:20'54" |
| 4 | 07'12" | 00:28'06" |
| 5 | 06'49" | 00:34'55" |
| 6 | 06'44" | 00:41'39" |
| 7 | 06'49" | 00:48'28" |
| 8 | 06'55" | 00:55'23" |
| 9 | 06'42" | 01:02'05" |
| 10 | 06'47" | 01:08'52" |
| 11 | 06'51" | 01:15'43" |
| 12 | 06'55" | 01:22'38" |
| 13 | 06'47" | 01:29'25" |
| 14 | 06'43" | 01:36'08" |
| 15 | 06'51" | 01:42'59" |
| 16 | 06'38" | 01:49'37" |
| 17 | 08'32" | 01:58'09" |
| 18 | 06'34" | 02:04'43" |
| 19 | 06'47" | 02:11'30" |
| 20 | 06'31" | 02:18'01" |
| 21 | 06'43" | 02:24'44" |
| 22 | 06'40" | 02:31'24" |
| 23 | 06'37" | 02:38'01" |
| 24 | 06'27" | 02:44'28" |
| 25 | 06'28" | 02:50'56" |
| 26 | 06'41" | 02:57'37" |
| 27 | 06'35" | 03:04'12" |
| 28 | 06'39" | 03:10'51" |
| 29 | 06'44" | 03:17'35" |
| 30 | 06'40" | 03:24'15" |
| 31 | 06'47" | 03:31'02" |
| 31.2 | 06'43" | 03:32'26" |
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