10.0 km | 01:10:31 | 07:02/km日期: 2022-10-28 15:29 - 總爬升: 131 m - 平均心率: 162 - 卡路里: 495 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 07'56" / 06'55" / 07'05" / 07'10" / 06'50" / 07'12" / 06'42" / 07'08" / 06'39" / 06'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'16") | 1000 / 1000 |
| 2 | | 06'55" (+00'16") | 1000 / 2000 |
| 3 | | 07'04" (+00'25") | 1000 / 3000 |
| 4 | | 07'09" (+00'30") | 1000 / 4000 |
| 5 | | 06'50" (+00'11") | 1000 / 5000 |
| 6 | | 07'11" (+00'32") | 1000 / 6000 |
| 7 | | 06'42" (+00'03") | 1000 / 7000 |
| 8 | | 07'08" (+00'29") | 1000 / 8000 |
| 9 | | 06'39" | 1000 / 9000 |
| 10 | | 06'51" (+00'12") | 1000 / 10000 |
| 11 | | 05'53" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 61.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'55" | 00:14'51" |
| 3 | 07'05" | 00:21'56" |
| 4 | 07'10" | 00:29'06" |
| 5 | 06'50" | 00:35'56" |
| 6 | 07'12" | 00:43'08" |
| 7 | 06'42" | 00:49'50" |
| 8 | 07'08" | 00:56'58" |
| 9 | 06'39" | 01:03'37" |
| 10 | 06'52" | 01:10'29" |
| 10.0 | 06'12" | 01:10'32" |
留言 
展開計圈分析
