16.1 km | 01:36:46 | 06:00/km日期: 2022-09-29 17:16 - 平均心率: 155 - 卡路里: 797 Cal
Pace: 05'23" / 05'34" / 05'36" / 05'44" / 05'45" / 05'50" / 05'55" / 05'57" / 07'32" / 06'01" / 06'04" / 06'04" / 06'05" / 06'04" / 06'12" / 06'11" / 08'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
16.10 km 
奈吉 小飛馬39 累積 :
1406.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'34" | 00:10'57" |
| 3 | 05'36" | 00:16'33" |
| 4 | 05'44" | 00:22'17" |
| 5 | 05'45" | 00:28'02" |
| 6 | 05'50" | 00:33'52" |
| 7 | 05'55" | 00:39'47" |
| 8 | 05'57" | 00:45'44" |
| 9 | 07'32" | 00:53'16" |
| 10 | 06'01" | 00:59'17" |
| 11 | 06'04" | 01:05'21" |
| 12 | 06'04" | 01:11'25" |
| 13 | 06'05" | 01:17'30" |
| 14 | 06'04" | 01:23'34" |
| 15 | 06'12" | 01:29'46" |
| 16 | 06'11" | 01:35'57" |
| 16.1 | 08'32" | 01:36'46" |
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