14.0 km | 01:21:01 | 05:46/km日期: 2022-10-28 05:26 - 平均心率: 149 - 卡路里: 984 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 06'46" / 05'58" / 05'45" / 05'41" / 05'35" / 05'45" / 05'39" / 05'54" / 05'53" / 05'37" / 05'35" / 05'44" / 05'27" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'31") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'40" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'18") | 1000 / 6000 |
| 7 | | 05'39" (+00'12") | 1000 / 7000 |
| 8 | | 05'53" (+00'26") | 1000 / 8000 |
| 9 | | 05'53" (+00'26") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'34" (+00'07") | 1000 / 11000 |
| 12 | | 05'44" (+00'17") | 1000 / 12000 |
| 13 | | 05'27" | 1000 / 13000 |
| 14 | | 05'41" (+00'14") | 1000 / 14000 |
| 15 | | 05'42" (+00'15") | 33 / 14033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 196.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'58" | 00:12'44" |
| 3 | 05'45" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 05'35" | 00:29'45" |
| 6 | 05'45" | 00:35'30" |
| 7 | 05'39" | 00:41'09" |
| 8 | 05'54" | 00:47'03" |
| 9 | 05'53" | 00:52'56" |
| 10 | 05'37" | 00:58'33" |
| 11 | 05'35" | 01:04'08" |
| 12 | 05'44" | 01:09'52" |
| 13 | 05'27" | 01:15'19" |
| 14 | 05'42" | 01:21'01" |
| 14.0 | 05'27" | 01:21'12" |
留言 
展開計圈分析
