10.3 km | 01:05:29 | 06:19/km日期: 2022-10-27 16:40 - 平均心率: 161 - 卡路里: 610 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 60%
Pace: 06'22" / 06'26" / 06'16" / 06'30" / 06'30" / 06'01" / 06'13" / 06'25" / 06'07" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'30" (+00'29") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'12" (+00'11") | 1000 / 7000 |
| 8 | | 06'24" (+00'23") | 1000 / 8000 |
| 9 | | 06'07" (+00'06") | 1000 / 9000 |
| 10 | | 06'09" (+00'08") | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 145.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'26" | 00:12'48" |
| 3 | 06'16" | 00:19'04" |
| 4 | 06'30" | 00:25'34" |
| 5 | 06'30" | 00:32'04" |
| 6 | 06'01" | 00:38'05" |
| 7 | 06'13" | 00:44'18" |
| 8 | 06'25" | 00:50'43" |
| 9 | 06'07" | 00:56'50" |
| 10 | 06'10" | 01:03'00" |
| 10.3 | 06'18" | 01:05'12" |
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