15.3 km | 01:00:38 | 03:57/km日期: 2022-10-27 06:29 - 平均心率: 147 - 卡路里: 754 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 04'12" / 04'02" / 04'00" / 03'58" / 04'05" / 04'00" / 04'03" / 03'59" / 03'59" / 03'54" / 03'52" / 03'49" / 03'54" / 03'57" / 03'43" / 03'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" (+00'29") | 1000 / 1000 |
2 | | 04'01" (+00'18") | 1000 / 2000 |
3 | | 03'59" (+00'16") | 1000 / 3000 |
4 | | 03'58" (+00'15") | 1000 / 4000 |
5 | | 04'04" (+00'21") | 1000 / 5000 |
6 | | 03'59" (+00'16") | 1000 / 6000 |
7 | | 04'03" (+00'20") | 1000 / 7000 |
8 | | 03'58" (+00'15") | 1000 / 8000 |
9 | | 03'59" (+00'16") | 1000 / 9000 |
10 | | 03'53" (+00'10") | 1000 / 10000 |
11 | | 03'52" (+00'09") | 1000 / 11000 |
12 | | 03'49" (+00'06") | 1000 / 12000 |
13 | | 03'53" (+00'10") | 1000 / 13000 |
14 | | 03'57" (+00'14") | 1000 / 14000 |
15 | | 03'43" | 1000 / 15000 |
16 | | 03'30" | 335 / 15335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 359.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'02" | 00:08'14" |
3 | 04'00" | 00:12'14" |
4 | 03'58" | 00:16'12" |
5 | 04'05" | 00:20'17" |
6 | 04'00" | 00:24'17" |
7 | 04'03" | 00:28'20" |
8 | 03'59" | 00:32'19" |
9 | 03'59" | 00:36'18" |
10 | 03'54" | 00:40'12" |
11 | 03'52" | 00:44'04" |
12 | 03'49" | 00:47'53" |
13 | 03'54" | 00:51'47" |
14 | 03'57" | 00:55'44" |
15 | 03'43" | 00:59'27" |
15.3 | 03'31" | 01:00'38" |