5.0 km | 00:45:53 | 09:07/km日期: 2022-10-26 10:46 - 平均心率: 116 - 卡路里: 309 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 65%
Pace: 08'27" / 10'40" / 09'06" / 09'24" / 09'41" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+00'56") | 344 / 344 |
| 2 | | 09'13" (+01'27") | 72 / 416 |
| 3 | | 07'46" | 385 / 802 |
| 4 | | 11'50" (+04'04") | 56 / 859 |
| 5 | | 08'10" (+00'24") | 367 / 1226 |
| 6 | | 11'47" (+04'01") | 56 / 1282 |
| 7 | | 08'29" (+00'43") | 353 / 1636 |
| 8 | | 11'24" (+03'38") | 58 / 1694 |
| 9 | | 09'01" (+01'15") | 332 / 2026 |
| 10 | | 11'06" (+03'20") | 59 / 2086 |
| 11 | | 08'40" (+00'54") | 346 / 2433 |
| 12 | | 12'32" (+04'46") | 53 / 2486 |
| 13 | | 08'34" (+00'48") | 350 / 2836 |
| 14 | | 11'11" (+03'25") | 59 / 2895 |
| 15 | | 09'21" (+01'35") | 320 / 3216 |
| 16 | | 11'16" (+03'30") | 59 / 3275 |
| 17 | | 09'08" (+01'22") | 327 / 3603 |
| 18 | | 11'16" (+03'30") | 59 / 3663 |
| 19 | | 08'47" (+01'01") | 341 / 4004 |
| 20 | | 13'45" (+05'59") | 48 / 4052 |
| 21 | | 08'32" (+00'46") | 351 / 4404 |
| 22 | | 12'33" (+04'47") | 53 / 4457 |
| 23 | | 09'47" (+02'01") | 566 / 5024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 50.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 10'40" | 00:19'07" |
| 3 | 09'06" | 00:28'13" |
| 4 | 09'24" | 00:37'37" |
| 5 | 09'41" | 00:47'18" |
| 5.0 | 09'38" | 00:47'32" |
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