10.5 km | 01:01:26 | 05:51/km日期: 2015-10-17 09:28 - 天氣: 兩個太陽 - 卡路里: 670 Cal - 總步數: 10910 - 平均步頻: 177 - 平均步幅: 96 cm - 溫度: 26°C - 濕度: 69%
Pace: 05'30" / 05'23" / 05'30" / 05'36" / 05'50" / 06'04" / 06'03" / 06'00" / 06'01" / 06'19" / 06'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'30" (+00'09") | 1009 / 1009 | 171 / 106 |
2 | | 05'21" | 991 / 2001 | 176 / 105 |
3 | | 05'29" (+00'08") | 1000 / 3001 | 177 / 102 |
4 | | 05'34" (+00'13") | 1002 / 4004 | 178 / 100 |
5 | | 05'51" (+00'30") | 996 / 5001 | 178 / 95 |
6 | | 06'03" (+00'42") | 1001 / 6003 | 177 / 92 |
7 | | 06'04" (+00'43") | 1004 / 7008 | 177 / 93 |
8 | | 06'01" (+00'40") | 996 / 8004 | 181 / 91 |
9 | | 06'01" (+00'40") | 998 / 9003 | 180 / 91 |
10 | | 06'16" (+00'55") | 998 / 10001 | 177 / 89 |
11 | | 06'23" (+01'02") | 496 / 10497 | 175 / 89 |
10月累積里程 :
103.57 km Skechers Gorun Ultra 2 累積 :
1037.2 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'23" | 00:10'53" |
3 | 05'30" | 00:16'23" |
4 | 05'36" | 00:21'59" |
5 | 05'50" | 00:27'49" |
6 | 06'04" | 00:33'53" |
7 | 06'03" | 00:39'56" |
8 | 06'00" | 00:45'56" |
9 | 06'01" | 00:51'57" |
10 | 06'19" | 00:58'16" |
10.5 | 06'21" | 01:01'26" |