21.1 km | 01:43:17 | 04:54/km日期: 2015-10-17 07:05 - 總爬升: 186 m - 地點: 基隆河濱 - 平均心率: 162 - 卡路里: 1138 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'21" / 05'04" / 04'57" / 04'54" / 04'50" / 04'55" / 04'55" / 04'52" / 04'51" / 04'56" / 04'55" / 04'58" / 04'51" / 04'56" / 04'55" / 04'52" / 04'44" / 04'56" / 04'53" / 04'50" / 04'35" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'45") | 1000 / 1000 |
| 2 | | 05'04" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'21") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'50" (+00'15") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 04'55" (+00'20") | 1000 / 7000 |
| 8 | | 04'52" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'20") | 1000 / 10000 |
| 11 | | 04'54" (+00'19") | 1000 / 11000 |
| 12 | | 04'58" (+00'23") | 1000 / 12000 |
| 13 | | 04'50" (+00'15") | 1000 / 13000 |
| 14 | | 04'56" (+00'21") | 1000 / 14000 |
| 15 | | 04'55" (+00'20") | 1000 / 15000 |
| 16 | | 04'52" (+00'17") | 1000 / 16000 |
| 17 | | 04'43" (+00'08") | 1000 / 17000 |
| 18 | | 04'55" (+00'20") | 1000 / 18000 |
| 19 | | 04'52" (+00'17") | 1000 / 19000 |
| 20 | | 04'50" (+00'15") | 1000 / 20000 |
| 21 | | 04'35" | 1000 / 21000 |
| 22 | | 04'19" | 65 / 21065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
303.64 km 
asics Tartherzeal2 Wide 累積 :
2020.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'04" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'54" | 00:20'16" |
| 5 | 04'50" | 00:25'06" |
| 6 | 04'55" | 00:30'01" |
| 7 | 04'55" | 00:34'56" |
| 8 | 04'52" | 00:39'48" |
| 9 | 04'51" | 00:44'39" |
| 10 | 04'56" | 00:49'35" |
| 11 | 04'55" | 00:54'30" |
| 12 | 04'58" | 00:59'28" |
| 13 | 04'51" | 01:04'19" |
| 14 | 04'56" | 01:09'15" |
| 15 | 04'55" | 01:14'10" |
| 16 | 04'52" | 01:19'02" |
| 17 | 04'44" | 01:23'46" |
| 18 | 04'56" | 01:28'42" |
| 19 | 04'53" | 01:33'35" |
| 20 | 04'50" | 01:38'25" |
| 21 | 04'35" | 01:43'00" |
| 21.1 | 04'19" | 01:43'17" |
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