21.3 km | 02:32:11 | 07:09/km日期: 2015-10-17 05:52 - 卡路里: 1630 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'51" / 06'49" / 06'28" / 06'20" / 06'28" / 06'14" / 06'52" / 08'47" / 25'06" / 06'52" / 06'42" / 06'15" / 08'18" / 46'16" / 06'43" / 06'55" / 06'43" / 06'43" / 06'46" / 06'53" / 07'06" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'48" (+00'35") | 1000 / 2001 |
| 3 | | 06'28" (+00'15") | 1000 / 3002 |
| 4 | | 06'18" (+00'05") | 1000 / 4003 |
| 5 | | 06'27" (+00'14") | 1000 / 5004 |
| 6 | | 06'13" | 1000 / 6005 |
| 7 | | 06'50" (+00'37") | 1000 / 7006 |
| 8 | | 08'50" (+02'37") | 1000 / 8007 |
| 9 | | 12'33" (+06'20") | 1000 / 9008 |
| 10 | | 06'51" (+00'38") | 1000 / 10009 |
| 11 | | 06'43" (+00'30") | 1000 / 11010 |
| 12 | | 06'16" (+00'03") | 1000 / 12011 |
| 13 | | 08'14" (+02'01") | 1000 / 13012 |
| 14 | | 07'00" (+00'47") | 1000 / 14013 |
| 15 | | 06'46" (+00'33") | 1000 / 15014 |
| 16 | | 06'53" (+00'40") | 1000 / 16015 |
| 17 | | 06'40" (+00'27") | 1000 / 17016 |
| 18 | | 06'44" (+00'31") | 1000 / 18017 |
| 19 | | 06'43" (+00'30") | 1000 / 19019 |
| 20 | | 07'00" (+00'47") | 1000 / 20020 |
| 21 | | 06'57" (+00'44") | 1000 / 21021 |
| 22 | | 06'56" (+00'43") | 259 / 21280 |
10月累積里程 : 109.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'49" | 00:13'40" |
| 3 | 06'28" | 00:20'08" |
| 4 | 06'20" | 00:26'28" |
| 5 | 06'28" | 00:32'56" |
| 6 | 06'14" | 00:39'10" |
| 7 | 06'52" | 00:46'02" |
| 8 | 08'47" | 00:54'49" |
| 9 | 25'06" | 01:19'55" |
| 10 | 06'52" | 01:26'47" |
| 11 | 06'42" | 01:33'29" |
| 12 | 06'15" | 01:39'44" |
| 13 | 08'18" | 01:48'02" |
| 14 | 46'16" | 02:34'18" |
| 15 | 06'43" | 02:41'01" |
| 16 | 06'55" | 02:47'56" |
| 17 | 06'43" | 02:54'39" |
| 18 | 06'43" | 03:01'22" |
| 19 | 06'46" | 03:08'08" |
| 20 | 06'53" | 03:15'01" |
| 21 | 07'06" | 03:22'07" |
| 21.3 | 06'28" | 03:23'56" |
展開計圈分析
留言 
