22.0 km | 02:09:36 | 05:53/km日期: 2022-10-26 05:45 - 總爬升: 204 m - 平均心率: 139 - 卡路里: 823 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 63%
Pace: 07'17" / 12'51" / 06'22" / 05'49" / 05'46" / 05'31" / 05'53" / 05'40" / 05'25" / 05'31" / 05'37" / 07'11" / 05'51" / 06'41" / 05'42" / 05'21" / 05'03" / 05'15" / 05'40" / 05'26" / 05'47" / 06'00" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+02'32") | 1000 / 1000 |
| 2 | | 07'13" (+02'10") | 1000 / 2000 |
| 3 | | 06'20" (+01'17") | 1000 / 3000 |
| 4 | | 05'48" (+00'45") | 1000 / 4000 |
| 5 | | 05'45" (+00'42") | 1000 / 5000 |
| 6 | | 05'30" (+00'27") | 1000 / 6000 |
| 7 | | 05'52" (+00'49") | 1000 / 7000 |
| 8 | | 05'39" (+00'36") | 1000 / 8000 |
| 9 | | 05'25" (+00'22") | 1000 / 9000 |
| 10 | | 05'31" (+00'28") | 1000 / 10000 |
| 11 | | 05'37" (+00'34") | 1000 / 11000 |
| 12 | | 07'10" (+02'07") | 1000 / 12000 |
| 13 | | 05'50" (+00'47") | 1000 / 13000 |
| 14 | | 05'49" (+00'46") | 1000 / 14000 |
| 15 | | 05'42" (+00'39") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 1000 / 16000 |
| 17 | | 05'03" | 1000 / 17000 |
| 18 | | 05'14" (+00'11") | 1000 / 18000 |
| 19 | | 05'40" (+00'37") | 1000 / 19000 |
| 20 | | 05'25" (+00'22") | 1000 / 20000 |
| 21 | | 05'46" (+00'43") | 1000 / 21000 |
| 22 | | 06'00" (+00'57") | 1000 / 22000 |
| 23 | | 05'35" (+00'32") | 28 / 22028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 12'51" | 00:20'08" |
| 3 | 06'22" | 00:26'30" |
| 4 | 05'49" | 00:32'19" |
| 5 | 05'46" | 00:38'05" |
| 6 | 05'31" | 00:43'36" |
| 7 | 05'53" | 00:49'29" |
| 8 | 05'40" | 00:55'09" |
| 9 | 05'25" | 01:00'34" |
| 10 | 05'31" | 01:06'05" |
| 11 | 05'37" | 01:11'42" |
| 12 | 07'11" | 01:18'53" |
| 13 | 05'51" | 01:24'44" |
| 14 | 06'41" | 01:31'25" |
| 15 | 05'42" | 01:37'07" |
| 16 | 05'21" | 01:42'28" |
| 17 | 05'03" | 01:47'31" |
| 18 | 05'15" | 01:52'46" |
| 19 | 05'40" | 01:58'26" |
| 20 | 05'26" | 02:03'52" |
| 21 | 05'47" | 02:09'39" |
| 22 | 06'00" | 02:15'39" |
| 22.0 | 05'56" | 02:15'49" |
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