21.0 km | 02:19:24 | 06:38/km日期: 2015-10-17 05:42 - 平均心率: 162 - 卡路里: 1530 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'02" / 06'06" / 06'39" / 06'30" / 06'29" / 06'32" / 06'31" / 06'29" / 06'28" / 06'17" / 06'17" / 09'16" / 06'40" / 06'35" / 06'47" / 06'46" / 06'49" / 07'07" / 07'09" / 06'56" / 07'13" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 1000 / 3000 |
| 4 | | 06'29" (+00'24") | 1000 / 4000 |
| 5 | | 06'28" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'27") | 1000 / 6000 |
| 7 | | 06'30" (+00'25") | 1000 / 7000 |
| 8 | | 06'29" (+00'24") | 1000 / 8000 |
| 9 | | 06'27" (+00'22") | 1000 / 9000 |
| 10 | | 06'17" (+00'12") | 1000 / 10000 |
| 11 | | 06'17" (+00'12") | 1000 / 11000 |
| 12 | | 06'38" (+00'33") | 1000 / 12000 |
| 13 | | 06'39" (+00'34") | 1000 / 13000 |
| 14 | | 06'35" (+00'30") | 1000 / 14000 |
| 15 | | 06'47" (+00'42") | 1000 / 15000 |
| 16 | | 06'46" (+00'41") | 1000 / 16000 |
| 17 | | 06'48" (+00'43") | 1000 / 17000 |
| 18 | | 07'06" (+01'01") | 1000 / 18000 |
| 19 | | 07'09" (+01'04") | 1000 / 19000 |
| 20 | | 06'55" (+00'50") | 1000 / 20000 |
| 21 | | 07'13" (+01'08") | 1000 / 21000 |
| 22 | | 04'50" | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 137.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'39" | 00:18'47" |
| 4 | 06'30" | 00:25'17" |
| 5 | 06'29" | 00:31'46" |
| 6 | 06'32" | 00:38'18" |
| 7 | 06'31" | 00:44'49" |
| 8 | 06'29" | 00:51'18" |
| 9 | 06'28" | 00:57'46" |
| 10 | 06'17" | 01:04'03" |
| 11 | 06'17" | 01:10'20" |
| 12 | 09'16" | 01:19'36" |
| 13 | 06'40" | 01:26'16" |
| 14 | 06'35" | 01:32'51" |
| 15 | 06'47" | 01:39'38" |
| 16 | 06'46" | 01:46'24" |
| 17 | 06'49" | 01:53'13" |
| 18 | 07'07" | 02:00'20" |
| 19 | 07'09" | 02:07'29" |
| 20 | 06'56" | 02:14'25" |
| 21 | 07'13" | 02:21'38" |
| 21.0 | 04'54" | 02:21'40" |
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