9.1 km | 00:46:09 | 05:05/km日期: 2022-10-26 05:54 - 平均心率: 159 - 卡路里: 656 Cal - 平均步頻: 186
Pace: 05'40" / 05'10" / 05'08" / 05'04" / 05'06" / 05'00" / 05'04" / 05'01" / 04'29" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'11") | 1000 / 1000 |
| 2 | | 05'10" (+00'41") | 1000 / 2000 |
| 3 | | 05'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'05" (+00'36") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 05'03" (+00'34") | 1000 / 7000 |
| 8 | | 05'01" (+00'32") | 1000 / 8000 |
| 9 | | 04'29" | 1000 / 9000 |
| 10 | | 05'48" (+01'19") | 49 / 9049 |
| 11 | | 12'44" (+08'15") | 13 / 9062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 139.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'08" | 00:15'58" |
| 4 | 05'04" | 00:21'02" |
| 5 | 05'06" | 00:26'08" |
| 6 | 05'00" | 00:31'08" |
| 7 | 05'04" | 00:36'12" |
| 8 | 05'01" | 00:41'13" |
| 9 | 04'29" | 00:45'42" |
| 9.1 | 07'27" | 00:46'10" |
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