6.0 km | 00:40:13 | 06:44/km日期: 2022-10-25 20:15 - 平均心率: 152 - 卡路里: 290 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 58%
Pace: 06'37" / 06'27" / 06'33" / 06'24" / 06'41" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'06") | 304 / 304 |
2 | | 31'00" (+26'33") | 24 / 328 |
3 | | 04'33" (+00'06") | 291 / 620 |
4 | | 40'15" (+35'48") | 18 / 639 |
5 | | 04'38" (+00'11") | 295 / 934 |
6 | | 27'09" (+22'42") | 26 / 961 |
7 | | 04'39" (+00'12") | 297 / 1259 |
8 | | 34'59" (+30'32") | 23 / 1282 |
9 | | 04'32" (+00'05") | 301 / 1584 |
10 | | 23'38" (+19'11") | 31 / 1615 |
11 | | 04'33" (+00'06") | 301 / 1916 |
12 | | 24'52" (+20'25") | 29 / 1946 |
13 | | 04'45" (+00'18") | 294 / 2240 |
14 | | 34'32" (+30'05") | 21 / 2262 |
15 | | 04'34" (+00'07") | 301 / 2564 |
16 | | 25'56" (+21'29") | 28 / 2592 |
17 | | 04'29" (+00'02") | 301 / 2894 |
18 | | 24'14" (+19'47") | 33 / 2927 |
19 | | 04'34" (+00'07") | 307 / 3234 |
20 | | 24'49" (+20'22") | 29 / 3264 |
21 | | 04'33" (+00'06") | 304 / 3568 |
22 | | 31'56" (+27'29") | 23 / 3591 |
23 | | 04'33" (+00'06") | 300 / 3892 |
24 | | 31'47" (+27'20") | 23 / 3915 |
25 | | 04'38" (+00'11") | 295 / 4211 |
26 | | 52'22" (+47'55") | 13 / 4225 |
27 | | 04'30" (+00'03") | 307 / 4533 |
28 | | 20'17" (+15'50") | 35 / 4568 |
29 | | 04'27" | 293 / 4862 |
30 | | 08'09" (+03'42") | 1000 / 5862 |
31 | | 09'41" (+05'14") | 97 / 5960 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 49.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'27" | 00:13'04" |
3 | 06'33" | 00:19'37" |
4 | 06'24" | 00:26'01" |
5 | 06'41" | 00:32'42" |
6.0 | 08'03" | 00:40'27" |