8.2 km | 00:54:26 | 06:37/km日期: 2022-10-25 19:18 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 61%
Pace: 06'39" / 06'40" / 05'39" / 06'05" / 08'11" / 06'32" / 06'52" / 06'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'09") | 1000 / 1000 |
| 2 | | 06'40" (+02'11") | 1000 / 2000 |
| 3 | | 05'38" (+01'09") | 1000 / 3000 |
| 4 | | 06'04" (+01'35") | 1000 / 4000 |
| 5 | | 12'05" (+07'36") | 396 / 4396 |
| 6 | | 04'50" (+00'21") | 250 / 4646 |
| 7 | | 10'21" (+05'52") | 96 / 4743 |
| 8 | | 04'36" (+00'07") | 253 / 4996 |
| 9 | | 10'01" (+05'32") | 100 / 5097 |
| 10 | | 04'32" (+00'03") | 251 / 5348 |
| 11 | | 10'19" (+05'50") | 103 / 5451 |
| 12 | | 04'32" (+00'03") | 252 / 5704 |
| 13 | | 10'40" (+06'11") | 136 / 5840 |
| 14 | | 04'29" | 253 / 6094 |
| 15 | | 09'55" (+05'26") | 100 / 6195 |
| 16 | | 04'39" (+00'10") | 249 / 6444 |
| 17 | | 09'26" (+04'57") | 106 / 6551 |
| 18 | | 06'22" (+01'53") | 1000 / 7551 |
| 19 | | 07'02" (+02'33") | 669 / 8220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 82.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'40" | 00:13'19" |
| 3 | 05'39" | 00:18'58" |
| 4 | 06'05" | 00:25'03" |
| 5 | 08'11" | 00:33'14" |
| 6 | 06'32" | 00:39'46" |
| 7 | 06'52" | 00:46'38" |
| 8 | 06'38" | 00:53'16" |
| 8.2 | 05'21" | 00:54'27" |
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