8.0 km | 00:47:26 | 05:55/km日期: 2022-10-25 15:41 - 平均心率: 148 - 卡路里: 504 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 53%
Pace: 06'02" / 06'02" / 06'00" / 06'01" / 06'01" / 05'58" / 05'58" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'40") | 1000 / 1000 |
| 2 | | 06'01" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'00" (+00'39") | 1000 / 4000 |
| 5 | | 06'00" (+00'39") | 1000 / 5000 |
| 6 | | 05'58" (+00'37") | 1000 / 6000 |
| 7 | | 05'57" (+00'36") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 04'24" | 10 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 122.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'02" | 00:12'04" |
| 3 | 06'00" | 00:18'04" |
| 4 | 06'01" | 00:24'05" |
| 5 | 06'01" | 00:30'06" |
| 6 | 05'58" | 00:36'04" |
| 7 | 05'58" | 00:42'02" |
| 8 | 05'22" | 00:47'24" |
| 8.0 | 04'35" | 00:47'27" |
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