10.0 km | 00:55:48 | 05:33/km日期: 2022-10-24 19:51 - 平均心率: 154 - 卡路里: 636 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 63%
Pace: 06'02" / 08'31" / 05'59" / 05'18" / 05'12" / 05'12" / 05'41" / 05'28" / 05'08" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'27") | 1000 / 1000 |
| 2 | | 05'43" (+00'35") | 1000 / 2000 |
| 3 | | 05'58" (+00'50") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'12" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'40" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" | 1000 / 9000 |
| 10 | | 05'23" (+00'15") | 1000 / 10000 |
| 11 | | 04'26" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 68.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 08'31" | 00:14'33" |
| 3 | 05'59" | 00:20'32" |
| 4 | 05'18" | 00:25'50" |
| 5 | 05'12" | 00:31'02" |
| 6 | 05'12" | 00:36'14" |
| 7 | 05'41" | 00:41'55" |
| 8 | 05'28" | 00:47'23" |
| 9 | 05'08" | 00:52'31" |
| 10 | 05'24" | 00:57'55" |
| 10.0 | 04'08" | 00:58'02" |
留言 
展開計圈分析
