10.1 km | 00:44:43 | 04:24/km日期: 2022-10-24 19:09 - 平均心率: 159 - 卡路里: 587 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 60%
Pace: 04'34" / 04'28" / 04'28" / 04'25" / 04'33" / 04'22" / 04'24" / 04'23" / 04'20" / 04'13" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'20") | 1000 / 1000 |
| 2 | | 04'28" (+00'15") | 1000 / 2000 |
| 3 | | 04'27" (+00'14") | 1000 / 3000 |
| 4 | | 04'24" (+00'11") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'21" (+00'08") | 1000 / 6000 |
| 7 | | 04'24" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'19" (+00'06") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 03'53" | 145 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 148.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'28" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'25" | 00:17'55" |
| 5 | 04'33" | 00:22'28" |
| 6 | 04'22" | 00:26'50" |
| 7 | 04'24" | 00:31'14" |
| 8 | 04'23" | 00:35'37" |
| 9 | 04'20" | 00:39'57" |
| 10 | 04'13" | 00:44'10" |
| 10.1 | 03'53" | 00:44'44" |
展開計圈分析
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