8.0 km | 01:00:14 | 07:30/km日期: 2022-10-24 18:07 - 平均心率: 139 - 卡路里: 633 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 57%
Pace: 09'11" / 06'57" / 06'58" / 06'51" / 06'36" / 10'22" / 06'41" / 06'16" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+03'13") | 1000 / 1000 |
| 2 | | 06'56" (+00'41") | 1000 / 2000 |
| 3 | | 06'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'51" (+00'36") | 1000 / 4000 |
| 5 | | 06'35" (+00'20") | 1000 / 5000 |
| 6 | | 10'22" (+04'07") | 1000 / 6000 |
| 7 | | 06'41" (+00'26") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 04'50" | 19 / 8019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 222.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'57" | 00:16'08" |
| 3 | 06'58" | 00:23'06" |
| 4 | 06'51" | 00:29'57" |
| 5 | 06'36" | 00:36'33" |
| 6 | 10'22" | 00:46'55" |
| 7 | 06'41" | 00:53'36" |
| 8 | 06'16" | 00:59'52" |
| 8.0 | 04'11" | 00:59'57" |
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