10.5 km | 01:11:24 | 06:46/km日期: 2015-10-16 06:50 - 卡路里: 655 Cal - 溫度: 23°C - 濕度: 77%
Pace: 09'33" / 05'57" / 06'00" / 05'49" / 05'59" / 06'17" / 06'08" / 05'57" / 05'54" / 07'21" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'45") | 992 / 992 |
| 2 | | 05'57" (+00'09") | 1009 / 2001 |
| 3 | | 05'59" (+00'11") | 1000 / 3001 |
| 4 | | 05'48" | 1001 / 4003 |
| 5 | | 05'58" (+00'10") | 993 / 4997 |
| 6 | | 06'16" (+00'28") | 1000 / 5997 |
| 7 | | 06'08" (+00'20") | 1002 / 6999 |
| 8 | | 05'55" (+00'07") | 1000 / 7999 |
| 9 | | 05'54" (+00'06") | 1007 / 9007 |
| 10 | | 07'22" (+01'34") | 996 / 10003 |
| 11 | | 12'00" (+06'12") | 539 / 10543 |
10月累積里程 :
180.54 km 
NIKE airmax 累積 :
729.5 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 05'57" | 00:15'30" |
| 3 | 06'00" | 00:21'30" |
| 4 | 05'49" | 00:27'19" |
| 5 | 05'59" | 00:33'18" |
| 6 | 06'17" | 00:39'35" |
| 7 | 06'08" | 00:45'43" |
| 8 | 05'57" | 00:51'40" |
| 9 | 05'54" | 00:57'34" |
| 10 | 07'21" | 01:04'55" |
| 10.5 | 11'56" | 01:11'24" |
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