10.0 km | 00:52:38 | 05:15/km日期: 2015-10-15 17:45 - 卡路里: 865 Cal - 溫度: 27°C - 濕度: 53%
Pace: 05'45" / 05'17" / 04'55" / 04'54" / 05'10" / 05'09" / 05'15" / 05'07" / 05'11" / 1972'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'22") | 1000 / 2000 |
| 3 | | 04'55" (+00'01") | 1000 / 3000 |
| 4 | | 04'54" | 1000 / 4000 |
| 5 | | 05'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'08" (+00'14") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'12") | 1000 / 8000 |
| 9 | | 05'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'53" (+00'59") | 1003 / 10003 |
10月累積里程 : 180.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'17" | 00:11'02" |
| 3 | 04'55" | 00:15'57" |
| 4 | 04'54" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'09" | 00:31'10" |
| 7 | 05'15" | 00:36'25" |
| 8 | 05'07" | 00:41'32" |
| 9 | 05'11" | 00:46'43" |
| 10.0 | 05'53" | 00:52'38" |
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