21.1 km | 02:34:41 | 07:19/km日期: 2015-10-16 05:08 - 地點: 林內鄉自行車道 - 天氣: 涼爽 - 卡路里: 1307 Cal - 總步數: 21696 - 平均步頻: 140 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 88%
Pace: 06'14" / 06'43" / 06'08" / 06'51" / 07'32" / 07'44" / 07'14" / 07'28" / 07'44" / 07'29" / 09'22" / 06'19" / 06'19" / 06'28" / 08'03" / 07'22" / 07'08" / 07'49" / 09'17" / 07'06" / 06'39" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'13") | 1003 / 1003 | 157 / 97 |
| 2 | | 06'40" (+00'25") | 1005 / 2009 | 150 / 99 |
| 3 | | 06'16" (+00'01") | 1008 / 3017 | 166 / 95 |
| 4 | | 06'50" (+00'35") | 1006 / 4023 | 163 / 89 |
| 5 | | 07'28" (+01'13") | 1006 / 5030 | 156 / 85 |
| 6 | | 07'39" (+01'24") | 1005 / 6036 | 138 / 93 |
| 7 | | 07'10" (+00'55") | 1005 / 7041 | 151 / 91 |
| 8 | | 07'28" (+01'13") | 1000 / 8042 | 145 / 91 |
| 9 | | 07'45" (+01'30") | 1006 / 9048 | 143 / 89 |
| 10 | | 07'31" (+01'16") | 1005 / 10054 | 139 / 95 |
| 11 | | 09'07" (+02'52") | 1004 / 11059 | 105 / 103 |
| 12 | | 06'15" | 1002 / 12061 | 165 / 96 |
| 13 | | 06'16" (+00'01") | 1003 / 13064 | 157 / 101 |
| 14 | | 06'32" (+00'17") | 1009 / 14074 | 161 / 94 |
| 15 | | 08'00" (+01'45") | 1008 / 15083 | 122 / 101 |
| 16 | | 07'15" (+01'00") | 1004 / 16087 | 140 / 97 |
| 17 | | 07'09" (+00'54") | 1007 / 17095 | 154 / 90 |
| 18 | | 07'42" (+01'27") | 1006 / 18101 | 118 / 109 |
| 19 | | 09'12" (+02'57") | 1005 / 19106 | 84 / 127 |
| 20 | | 07'01" (+00'46") | 1004 / 20111 | 127 / 111 |
| 21 | | 06'58" (+00'43") | 1008 / 21120 | 131 / 109 |
人生第一次月跑量達到100km,開心.雲65鄉道十三里到林內的5km,砂石車來回*8,左閃右躲的,超討厭.自行車道到林內水利文物公園折返回家剛好半馬里程.會繼續努力的.
10月累積里程 :
201.67 km 
Merrell Bare Access3 累積 :
807.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'43" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 06'51" | 00:25'56" |
| 5 | 07'32" | 00:33'28" |
| 6 | 07'44" | 00:41'12" |
| 7 | 07'14" | 00:48'26" |
| 8 | 07'28" | 00:55'54" |
| 9 | 07'44" | 01:03'38" |
| 10 | 07'29" | 01:11'07" |
| 11 | 09'22" | 01:20'29" |
| 12 | 06'19" | 01:26'48" |
| 13 | 06'19" | 01:33'07" |
| 14 | 06'28" | 01:39'35" |
| 15 | 08'03" | 01:47'38" |
| 16 | 07'22" | 01:55'00" |
| 17 | 07'08" | 02:02'08" |
| 18 | 07'49" | 02:09'57" |
| 19 | 09'17" | 02:19'14" |
| 20 | 07'06" | 02:26'20" |
| 21 | 06'39" | 02:32'59" |
| 21.1 | 14'36" | 02:34'41" |
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