12.1 km | 01:00:02 | 04:58/km日期: 2022-10-23 19:17 - 平均心率: 123 - 卡路里: 215 Cal - 平均步頻: 198
Pace: 06'00" / 04'31" / 04'30" / 04'24" / 04'30" / 04'42" / 05'10" / 05'25" / 04'56" / 04'54" / 04'54" / 05'02" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'36") | 1000 / 1000 |
| 2 | | 04'30" (+00'06") | 1000 / 2000 |
| 3 | | 04'29" (+00'05") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'10" (+00'46") | 1000 / 7000 |
| 8 | | 05'24" (+01'00") | 1000 / 8000 |
| 9 | | 04'56" (+00'32") | 1000 / 9000 |
| 10 | | 04'53" (+00'29") | 1000 / 10000 |
| 11 | | 04'53" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" (+00'38") | 1000 / 12000 |
| 13 | | 17'26" (+13'02") | 60 / 12060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 377.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 04'31" | 00:10'31" |
| 3 | 04'30" | 00:15'01" |
| 4 | 04'24" | 00:19'25" |
| 5 | 04'30" | 00:23'55" |
| 6 | 04'42" | 00:28'37" |
| 7 | 05'10" | 00:33'47" |
| 8 | 05'25" | 00:39'12" |
| 9 | 04'56" | 00:44'08" |
| 10 | 04'54" | 00:49'02" |
| 11 | 04'54" | 00:53'56" |
| 12 | 05'02" | 00:58'58" |
| 12.1 | 17'36" | 01:00'02" |
展開計圈分析
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