10.1 km | 00:54:33 | 05:24/km日期: 2022-10-23 15:32 - 平均心率: 157 - 卡路里: 682 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 71%
Pace: 06'17" / 05'26" / 05'01" / 04'49" / 05'04" / 05'25" / 05'56" / 05'45" / 05'15" / 05'10" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'28") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'01" (+00'13") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'03" (+00'15") | 1000 / 5000 |
| 6 | | 05'25" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+01'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'57") | 1000 / 8000 |
| 9 | | 05'13" (+00'25") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'51" (+01'03") | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 227.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'26" | 00:11'43" |
| 3 | 05'01" | 00:16'44" |
| 4 | 04'49" | 00:21'33" |
| 5 | 05'04" | 00:26'37" |
| 6 | 05'25" | 00:32'02" |
| 7 | 05'56" | 00:37'58" |
| 8 | 05'45" | 00:43'43" |
| 9 | 05'15" | 00:48'58" |
| 10 | 05'10" | 00:54'08" |
| 10.1 | 05'51" | 00:54'34" |
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