30.8 km | 03:32:41 | 06:54/km日期: 2022-10-23 05:17 - 總爬升: 163 m - 平均心率: 142 - 卡路里: 2324 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 89%
Pace: 06'07" / 05'35" / 07'25" / 05'37" / 05'15" / 25'50" / 06'01" / 06'16" / 05'40" / 07'01" / 07'54" / 05'43" / 05'28" / 06'01" / 06'18" / 05'48" / 04'20" / 04'58" / 11'44" / 08'03" / 13'08" / 12'09" / 06'28" / 07'50" / 06'48" / 07'54" / 04'42" / 07'15" / 05'31" / 13'23" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'53") | 1000 / 1000 |
| 2 | | 05'35" (+01'16") | 1000 / 2000 |
| 3 | | 05'38" (+01'19") | 1000 / 3000 |
| 4 | | 05'36" (+01'17") | 1000 / 4000 |
| 5 | | 05'14" (+00'55") | 1000 / 5000 |
| 6 | | 05'54" (+01'35") | 1000 / 6000 |
| 7 | | 06'01" (+01'42") | 1000 / 7000 |
| 8 | | 06'16" (+01'57") | 1000 / 8000 |
| 9 | | 05'39" (+01'20") | 1000 / 9000 |
| 10 | | 07'00" (+02'41") | 1000 / 10000 |
| 11 | | 07'54" (+03'35") | 1000 / 11000 |
| 12 | | 05'43" (+01'24") | 1000 / 12000 |
| 13 | | 05'27" (+01'08") | 1000 / 13000 |
| 14 | | 06'01" (+01'42") | 1000 / 14000 |
| 15 | | 06'17" (+01'58") | 1000 / 15000 |
| 16 | | 05'48" (+01'29") | 1000 / 16000 |
| 17 | | 04'19" | 1000 / 17000 |
| 18 | | 04'57" (+00'38") | 1000 / 18000 |
| 19 | | 11'44" (+07'25") | 1000 / 19000 |
| 20 | | 08'03" (+03'44") | 1000 / 20000 |
| 21 | | 06:07'27" (+03'08") | 2 / 20002 |
| 22 | | 00'00" | 0 / 20002 |
| 23 | | 01:55'32" (+51'13") | 8 / 20010 |
| 24 | | 06'07" (+01'48") | 1000 / 21010 |
| 25 | | 12'11" (+07'52") | 1000 / 22010 |
| 26 | | 06'23" (+02'04") | 1000 / 23010 |
| 27 | | 07'51" (+03'32") | 1000 / 24010 |
| 28 | | 06'48" (+02'29") | 1000 / 25010 |
| 29 | | 07'54" (+03'35") | 1000 / 26010 |
| 30 | | 04'41" (+00'22") | 1000 / 27010 |
| 31 | | 07'15" (+02'56") | 1000 / 28010 |
| 32 | | 05'32" (+01'13") | 1000 / 29010 |
| 33 | | 13'22" (+09'03") | 1000 / 30010 |
| 34 | | 09'03" (+04'44") | 807 / 30817 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 262.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'35" | 00:11'42" |
| 3 | 07'25" | 00:19'07" |
| 4 | 05'37" | 00:24'44" |
| 5 | 05'15" | 00:29'59" |
| 6 | 25'50" | 00:55'49" |
| 7 | 06'01" | 01:01'50" |
| 8 | 06'16" | 01:08'06" |
| 9 | 05'40" | 01:13'46" |
| 10 | 07'01" | 01:20'47" |
| 11 | 07'54" | 01:28'41" |
| 12 | 05'43" | 01:34'24" |
| 13 | 05'28" | 01:39'52" |
| 14 | 06'01" | 01:45'53" |
| 15 | 06'18" | 01:52'11" |
| 16 | 05'48" | 01:57'59" |
| 17 | 04'20" | 02:02'19" |
| 18 | 04'58" | 02:07'17" |
| 19 | 11'44" | 02:19'01" |
| 20 | 08'03" | 02:27'04" |
| 21 | 13'08" | 02:40'12" |
| 22 | 12'09" | 02:52'21" |
| 23 | 06'28" | 02:58'49" |
| 24 | 07'50" | 03:06'39" |
| 25 | 06'48" | 03:13'27" |
| 26 | 07'54" | 03:21'21" |
| 27 | 04'42" | 03:26'03" |
| 28 | 07'15" | 03:33'18" |
| 29 | 05'31" | 03:38'49" |
| 30 | 13'23" | 03:52'12" |
| 30.8 | 08'59" | 03:59'33" |
展開計圈分析
留言 
