42.9 km | 05:26:39 | 07:37/km日期: 2022-10-23 05:10 - 總爬升: 500 m - 平均心率: 158 - 卡路里: 2291 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 90%
Pace: 06'48" / 06'11" / 06'03" / 06'24" / 06'25" / 06'22" / 06'23" / 06'20" / 06'14" / 06'30" / 06'20" / 06'09" / 06'25" / 06'32" / 06'43" / 06'51" / 06'53" / 06'43" / 06'41" / 06'58" / 07'14" / 06'41" / 06'50" / 06'55" / 08'49" / 06'52" / 07'31" / 08'29" / 07'28" / 07'33" / 12'01" / 08'22" / 08'57" / 07'19" / 07'32" / 08'56" / 09'14" / 07'54" / 07'39" / 08'11" / 08'56" / 07'23" / 23'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'45") | 1000 / 1000 |
| 2 | | 06'11" (+00'09") | 1000 / 2000 |
| 3 | | 06'02" | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'20") | 1000 / 6000 |
| 7 | | 06'22" (+00'20") | 1000 / 7000 |
| 8 | | 06'20" (+00'18") | 1000 / 8000 |
| 9 | | 06'13" (+00'11") | 1000 / 9000 |
| 10 | | 06'29" (+00'27") | 1000 / 10000 |
| 11 | | 06'19" (+00'17") | 1000 / 11000 |
| 12 | | 06'09" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'30") | 1000 / 14000 |
| 15 | | 06'42" (+00'40") | 1000 / 15000 |
| 16 | | 06'51" (+00'49") | 1000 / 16000 |
| 17 | | 06'52" (+00'50") | 1000 / 17000 |
| 18 | | 06'43" (+00'41") | 1000 / 18000 |
| 19 | | 06'40" (+00'38") | 1000 / 19000 |
| 20 | | 06'57" (+00'55") | 1000 / 20000 |
| 21 | | 07'14" (+01'12") | 1000 / 21000 |
| 22 | | 06'39" (+00'37") | 1000 / 22000 |
| 23 | | 06'50" (+00'48") | 1000 / 23000 |
| 24 | | 06'55" (+00'53") | 1000 / 24000 |
| 25 | | 08'48" (+02'46") | 1000 / 25000 |
| 26 | | 06'51" (+00'49") | 1000 / 26000 |
| 27 | | 07'31" (+01'29") | 1000 / 27000 |
| 28 | | 08'28" (+02'26") | 1000 / 28000 |
| 29 | | 07'27" (+01'25") | 1000 / 29000 |
| 30 | | 07'33" (+01'31") | 1000 / 30000 |
| 31 | | 12'01" (+05'59") | 1000 / 31000 |
| 32 | | 08'22" (+02'20") | 1000 / 32000 |
| 33 | | 08'57" (+02'55") | 1000 / 33000 |
| 34 | | 07'18" (+01'16") | 1000 / 34000 |
| 35 | | 07'32" (+01'30") | 1000 / 35000 |
| 36 | | 08'55" (+02'53") | 1000 / 36000 |
| 37 | | 09'14" (+03'12") | 1000 / 37000 |
| 38 | | 07'54" (+01'52") | 1000 / 38000 |
| 39 | | 07'38" (+01'36") | 1000 / 39000 |
| 40 | | 08'10" (+02'08") | 1000 / 40000 |
| 41 | | 08'56" (+02'54") | 1000 / 41000 |
| 42 | | 07'22" (+01'20") | 1000 / 42000 |
| 43 | | 23'15" (+17'13") | 859 / 42859 |
| 44 | | 00'00" | 0 / 42859 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 60.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'11" | 00:12'59" |
| 3 | 06'03" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'25" | 00:31'51" |
| 6 | 06'22" | 00:38'13" |
| 7 | 06'23" | 00:44'36" |
| 8 | 06'20" | 00:50'56" |
| 9 | 06'14" | 00:57'10" |
| 10 | 06'30" | 01:03'40" |
| 11 | 06'20" | 01:10'00" |
| 12 | 06'09" | 01:16'09" |
| 13 | 06'25" | 01:22'34" |
| 14 | 06'32" | 01:29'06" |
| 15 | 06'43" | 01:35'49" |
| 16 | 06'51" | 01:42'40" |
| 17 | 06'53" | 01:49'33" |
| 18 | 06'43" | 01:56'16" |
| 19 | 06'41" | 02:02'57" |
| 20 | 06'58" | 02:09'55" |
| 21 | 07'14" | 02:17'09" |
| 22 | 06'41" | 02:23'50" |
| 23 | 06'50" | 02:30'40" |
| 24 | 06'55" | 02:37'35" |
| 25 | 08'49" | 02:46'24" |
| 26 | 06'52" | 02:53'16" |
| 27 | 07'31" | 03:00'47" |
| 28 | 08'29" | 03:09'16" |
| 29 | 07'28" | 03:16'44" |
| 30 | 07'33" | 03:24'17" |
| 31 | 12'01" | 03:36'18" |
| 32 | 08'22" | 03:44'40" |
| 33 | 08'57" | 03:53'37" |
| 34 | 07'19" | 04:00'56" |
| 35 | 07'32" | 04:08'28" |
| 36 | 08'56" | 04:17'24" |
| 37 | 09'14" | 04:26'38" |
| 38 | 07'54" | 04:34'32" |
| 39 | 07'39" | 04:42'11" |
| 40 | 08'11" | 04:50'22" |
| 41 | 08'56" | 04:59'18" |
| 42 | 07'23" | 05:06'41" |
| 42.9 | 23'16" | 05:26'41" |
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