43.3 km | 05:36:14 | 07:46/km日期: 2022-10-23 05:09 - 總爬升: 142 m - 卡路里: 2688 Cal - 溫度: 23°C - 濕度: 90%
Pace: 07'50" / 06'42" / 06'39" / 06'45" / 06'43" / 06'22" / 06'40" / 06'30" / 06'40" / 07'50" / 06'33" / 06'52" / 06'52" / 06'50" / 07'28" / 07'12" / 07'18" / 06'58" / 06'52" / 07'02" / 07'41" / 06'55" / 07'58" / 07'06" / 07'06" / 06'57" / 07'26" / 07'16" / 07'09" / 07'37" / 08'52" / 07'06" / 07'29" / 08'02" / 07'18" / 08'47" / 08'36" / 08'34" / 08'37" / 08'30" / 08'11" / 07'54" / 07'40" / 67'12" /
10月累積里程 : 78.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 06'42" | 00:14'32" |
3 | 06'39" | 00:21'11" |
4 | 06'45" | 00:27'56" |
5 | 06'43" | 00:34'39" |
6 | 06'22" | 00:41'01" |
7 | 06'40" | 00:47'41" |
8 | 06'30" | 00:54'11" |
9 | 06'40" | 01:00'51" |
10 | 07'50" | 01:08'41" |
11 | 06'33" | 01:15'14" |
12 | 06'52" | 01:22'06" |
13 | 06'52" | 01:28'58" |
14 | 06'50" | 01:35'48" |
15 | 07'28" | 01:43'16" |
16 | 07'12" | 01:50'28" |
17 | 07'18" | 01:57'46" |
18 | 06'58" | 02:04'44" |
19 | 06'52" | 02:11'36" |
20 | 07'02" | 02:18'38" |
21 | 07'41" | 02:26'19" |
22 | 06'55" | 02:33'14" |
23 | 07'58" | 02:41'12" |
24 | 07'06" | 02:48'18" |
25 | 07'06" | 02:55'24" |
26 | 06'57" | 03:02'21" |
27 | 07'26" | 03:09'47" |
28 | 07'16" | 03:17'03" |
29 | 07'09" | 03:24'12" |
30 | 07'37" | 03:31'49" |
31 | 08'52" | 03:40'41" |
32 | 07'06" | 03:47'47" |
33 | 07'29" | 03:55'16" |
34 | 08'02" | 04:03'18" |
35 | 07'18" | 04:10'36" |
36 | 08'47" | 04:19'23" |
37 | 08'36" | 04:27'59" |
38 | 08'34" | 04:36'33" |
39 | 08'37" | 04:45'10" |
40 | 08'30" | 04:53'40" |
41 | 08'11" | 05:01'51" |
42 | 07'54" | 05:09'45" |
43 | 07'40" | 05:17'25" |
43.3 | 63'02" | 05:36'14" |