2.9 km | 00:23:24 | 08:08/km日期: 2015-10-15 18:14 - 卡路里: 263 Cal - 溫度: 24°C - 濕度: 74%
Pace: 08'09" / 08'07" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 49 / 49 |
| 2 | | 07'58" (+01'18") | 52 / 102 |
| 3 | | 07'56" (+01'16") | 50 / 152 |
| 4 | | 07'38" (+00'58") | 45 / 198 |
| 5 | | 08'29" (+01'49") | 47 / 245 |
| 6 | | 08'00" (+01'20") | 49 / 295 |
| 7 | | 08'21" (+01'41") | 55 / 351 |
| 8 | | 08'17" (+01'37") | 46 / 397 |
| 9 | | 08'20" (+01'40") | 55 / 453 |
| 10 | | 08'38" (+01'58") | 46 / 499 |
| 11 | | 08'57" (+02'17") | 48 / 548 |
| 12 | | 08'48" (+02'08") | 53 / 601 |
| 13 | | 08'22" (+01'42") | 43 / 644 |
| 14 | | 08'25" (+01'45") | 55 / 700 |
| 15 | | 08'17" (+01'37") | 48 / 748 |
| 16 | | 08'06" (+01'26") | 49 / 797 |
| 17 | | 07'57" (+01'17") | 52 / 850 |
| 18 | | 07'48" (+01'08") | 51 / 901 |
| 19 | | 07'51" (+01'11") | 50 / 952 |
| 20 | | 07'40" (+01'00") | 49 / 1002 |
| 21 | | 07'46" (+01'06") | 47 / 1049 |
| 22 | | 07'33" (+00'53") | 52 / 1102 |
| 23 | | 07'52" (+01'12") | 48 / 1151 |
| 24 | | 07'50" (+01'10") | 51 / 1202 |
| 25 | | 08'40" (+02'00") | 51 / 1254 |
| 26 | | 08'35" (+01'55") | 50 / 1304 |
| 27 | | 09'01" (+02'21") | 48 / 1352 |
| 28 | | 08'42" (+02'02") | 49 / 1402 |
| 29 | | 08'29" (+01'49") | 47 / 1449 |
| 30 | | 07'25" (+00'45") | 56 / 1505 |
| 31 | | 07'53" (+01'13") | 48 / 1554 |
| 32 | | 08'24" (+01'44") | 47 / 1601 |
| 33 | | 08'52" (+02'12") | 52 / 1654 |
| 34 | | 08'24" (+01'44") | 49 / 1703 |
| 35 | | 08'19" (+01'39") | 50 / 1753 |
| 36 | | 07'53" (+01'13") | 50 / 1804 |
| 37 | | 07'44" (+01'04") | 51 / 1856 |
| 38 | | 07'38" (+00'58") | 50 / 1906 |
| 39 | | 07'32" (+00'52") | 44 / 1950 |
| 40 | | 07'58" (+01'18") | 50 / 2000 |
| 41 | | 07'43" (+01'03") | 53 / 2054 |
| 42 | | 08'04" (+01'24") | 51 / 2106 |
| 43 | | 07'44" (+01'04") | 51 / 2157 |
| 44 | | 08'20" (+01'40") | 45 / 2203 |
| 45 | | 08'20" (+01'40") | 53 / 2257 |
| 46 | | 07'22" (+00'42") | 49 / 2307 |
| 47 | | 07'40" (+01'00") | 47 / 2355 |
| 48 | | 08'10" (+01'30") | 52 / 2408 |
| 49 | | 08'09" (+01'29") | 51 / 2459 |
| 50 | | 08'45" (+02'05") | 49 / 2508 |
| 51 | | 08'21" (+01'41") | 45 / 2554 |
| 52 | | 08'28" (+01'48") | 47 / 2601 |
| 53 | | 07'49" (+01'09") | 53 / 2655 |
| 54 | | 07'56" (+01'16") | 52 / 2707 |
| 55 | | 07'58" (+01'18") | 48 / 2755 |
| 56 | | 08'10" (+01'30") | 48 / 2804 |
| 57 | | 07'44" (+01'04") | 49 / 2854 |
| 58 | | 07'41" (+01'01") | 34 / 2888 |
第三趟應撐的跑完，難怪郭老師這麼推薦這個訓練，今天算領教它的厲害了！
10月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 08'07" | 00:16'16" |
| 2.9 | 08'08" | 00:23'24" |
展開計圈分析
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