21.3 km | 02:19:40 | 06:33/km日期: 2022-10-23 06:38 - 總爬升: 450 m - 平均心率: 126 - 卡路里: 1183 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 83%
Pace: 06'05" / 06'04" / 06'37" / 08'29" / 06'08" / 06'44" / 08'17" / 08'20" / 08'41" / 08'15" / 06'02" / 06'12" / 05'55" / 06'27" / 21'43" / 07'03" / 06'16" / 05'50" / 11'10" / 05'28" / 05'44" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'49") | 1000 / 1000 |
| 2 | | 06'04" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+01'21") | 1000 / 3000 |
| 4 | | 07'49" (+02'33") | 1000 / 4000 |
| 5 | | 06'08" (+00'52") | 1000 / 5000 |
| 6 | | 06'43" (+01'27") | 1000 / 6000 |
| 7 | | 06'31" (+01'15") | 1000 / 7000 |
| 8 | | 08'19" (+03'03") | 1000 / 8000 |
| 9 | | 08'41" (+03'25") | 1000 / 9000 |
| 10 | | 08'14" (+02'58") | 1000 / 10000 |
| 11 | | 06'02" (+00'46") | 1000 / 11000 |
| 12 | | 06'12" (+00'56") | 1000 / 12000 |
| 13 | | 05'54" (+00'38") | 1000 / 13000 |
| 14 | | 06'26" (+01'10") | 1000 / 14000 |
| 15 | | 06'24" (+01'08") | 1000 / 15000 |
| 16 | | 07'02" (+01'46") | 1000 / 16000 |
| 17 | | 06'16" (+01'00") | 1000 / 17000 |
| 18 | | 05'49" (+00'33") | 1000 / 18000 |
| 19 | | 05'16" | 1000 / 19000 |
| 20 | | 05'28" (+00'12") | 1000 / 20000 |
| 21 | | 05'44" (+00'28") | 1000 / 21000 |
| 22 | | 05'50" (+00'34") | 305 / 21305 |
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