21.5 km | 02:47:24 | 07:47/km日期: 2022-10-23 05:25 - 總爬升: 410 m - 平均心率: 163 - 卡路里: 2054 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 90%
Pace: 06'03" / 05'43" / 05'46" / 06'27" / 07'02" / 06'55" / 09'06" / 07'19" / 06'54" / 07'37" / 07'28" / 07'59" / 07'29" / 07'47" / 08'12" / 08'00" / 08'32" / 08'40" / 09'36" / 09'28" / 09'55" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 06'27" (+00'45") | 1000 / 4000 |
| 5 | | 07'02" (+01'20") | 1000 / 5000 |
| 6 | | 06'54" (+01'12") | 1000 / 6000 |
| 7 | | 09'06" (+03'24") | 1000 / 7000 |
| 8 | | 07'18" (+01'36") | 1000 / 8000 |
| 9 | | 06'54" (+01'12") | 1000 / 9000 |
| 10 | | 07'37" (+01'55") | 1000 / 10000 |
| 11 | | 07'27" (+01'45") | 1000 / 11000 |
| 12 | | 07'58" (+02'16") | 1000 / 12000 |
| 13 | | 07'29" (+01'47") | 1000 / 13000 |
| 14 | | 07'47" (+02'05") | 1000 / 14000 |
| 15 | | 08'11" (+02'29") | 1000 / 15000 |
| 16 | | 08'00" (+02'18") | 1000 / 16000 |
| 17 | | 08'31" (+02'49") | 1000 / 17000 |
| 18 | | 08'40" (+02'58") | 1000 / 18000 |
| 19 | | 09'35" (+03'53") | 1000 / 19000 |
| 20 | | 09'28" (+03'46") | 1000 / 20000 |
| 21 | | 09'54" (+04'12") | 1000 / 21000 |
| 22 | | 11'27" (+05'45") | 475 / 21475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 152.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'46" | 00:17'32" |
| 4 | 06'27" | 00:23'59" |
| 5 | 07'02" | 00:31'01" |
| 6 | 06'55" | 00:37'56" |
| 7 | 09'06" | 00:47'02" |
| 8 | 07'19" | 00:54'21" |
| 9 | 06'54" | 01:01'15" |
| 10 | 07'37" | 01:08'52" |
| 11 | 07'28" | 01:16'20" |
| 12 | 07'59" | 01:24'19" |
| 13 | 07'29" | 01:31'48" |
| 14 | 07'47" | 01:39'35" |
| 15 | 08'12" | 01:47'47" |
| 16 | 08'00" | 01:55'47" |
| 17 | 08'32" | 02:04'19" |
| 18 | 08'40" | 02:12'59" |
| 19 | 09'36" | 02:22'35" |
| 20 | 09'28" | 02:32'03" |
| 21 | 09'55" | 02:41'58" |
| 21.5 | 11'25" | 02:47'24" |
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