11.0 km | 01:10:32 | 06:24/km日期: 2022-10-23 06:22 - 平均心率: 139 - 卡路里: 617 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80%
Pace: 06'43" / 06'35" / 07'36" / 06'31" / 06'11" / 08'31" / 06'20" / 06'23" / 06'21" / 06'16" / 07'09" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'32") | 1000 / 1000 |
| 2 | | 06'35" (+00'24") | 1000 / 2000 |
| 3 | | 06'32" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'19" (+00'08") | 1000 / 7000 |
| 8 | | 06'22" (+00'11") | 1000 / 8000 |
| 9 | | 06'21" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'05") | 1000 / 10000 |
| 11 | | 06'17" (+00'06") | 1000 / 11000 |
| 12 | | 04'44" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
142.54 km 
adidas adios 6 累積 :
343.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'35" | 00:13'18" |
| 3 | 07'36" | 00:20'54" |
| 4 | 06'31" | 00:27'25" |
| 5 | 06'11" | 00:33'36" |
| 6 | 08'31" | 00:42'07" |
| 7 | 06'20" | 00:48'27" |
| 8 | 06'23" | 00:54'50" |
| 9 | 06'21" | 01:01'11" |
| 10 | 06'16" | 01:07'27" |
| 11 | 07'09" | 01:14'36" |
| 11.0 | 06'16" | 01:14'40" |
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