21.4 km | 01:52:41 | 05:15/km日期: 2022-10-23 05:25 - 平均心率: 161 - 卡路里: 1376 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 90%
Pace: 05'01" / 04'49" / 04'48" / 05'00" / 05'01" / 05'01" / 05'12" / 05'08" / 05'13" / 05'30" / 05'14" / 05'22" / 05'10" / 05'38" / 05'42" / 05'18" / 05'08" / 05'26" / 05'40" / 05'17" / 05'29" / 06'10" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 96.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'48" | 00:14'38" |
4 | 05'00" | 00:19'38" |
5 | 05'01" | 00:24'39" |
6 | 05'01" | 00:29'40" |
7 | 05'12" | 00:34'52" |
8 | 05'08" | 00:40'00" |
9 | 05'13" | 00:45'13" |
10 | 05'30" | 00:50'43" |
11 | 05'14" | 00:55'57" |
12 | 05'22" | 01:01'19" |
13 | 05'10" | 01:06'29" |
14 | 05'38" | 01:12'07" |
15 | 05'42" | 01:17'49" |
16 | 05'18" | 01:23'07" |
17 | 05'08" | 01:28'15" |
18 | 05'26" | 01:33'41" |
19 | 05'40" | 01:39'21" |
20 | 05'17" | 01:44'38" |
21 | 05'29" | 01:50'07" |
21.4 | 06'10" | 01:52'42" |