14.4 km | 01:48:12 | 07:29/km日期: 2022-10-23 05:39 - 平均心率: 139 - 卡路里: 1014 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 89%
Pace: 09'38" / 06'15" / 06'03" / 06'05" / 05'58" / 05'57" / 18'15" / 06'47" / 06'18" / 06'15" / 05'54" / 05'25" / 10'28" / 08'00" / 15'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'37" (+04'13") | 1000 / 1000 |
| 2 | | 06'14" (+00'50") | 1000 / 2000 |
| 3 | | 06'03" (+00'39") | 1000 / 3000 |
| 4 | | 06'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'33") | 1000 / 5000 |
| 6 | | 05'56" (+00'32") | 1000 / 6000 |
| 7 | | 12'01" (+06'37") | 1000 / 7000 |
| 8 | | 06'46" (+01'22") | 1000 / 8000 |
| 9 | | 06'17" (+00'53") | 1000 / 9000 |
| 10 | | 06'15" (+00'51") | 1000 / 10000 |
| 11 | | 05'54" (+00'30") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 10'27" (+05'03") | 1000 / 13000 |
| 14 | | 08'00" (+02'36") | 1000 / 14000 |
| 15 | | 15'57" (+10'33") | 448 / 14448 |
原來5K的腳傷是心魔⋯，拉拉筋、撐下去就破解了。
希望下週順利通過考驗，重回跑場。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
116.82 km 
Mizuno Wave Revolt O2 累積 :
694.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 06'15" | 00:15'53" |
| 3 | 06'03" | 00:21'56" |
| 4 | 06'05" | 00:28'01" |
| 5 | 05'58" | 00:33'59" |
| 6 | 05'57" | 00:39'56" |
| 7 | 18'15" | 00:58'11" |
| 8 | 06'47" | 01:04'58" |
| 9 | 06'18" | 01:11'16" |
| 10 | 06'15" | 01:17'31" |
| 11 | 05'54" | 01:23'25" |
| 12 | 05'25" | 01:28'50" |
| 13 | 10'28" | 01:39'18" |
| 14 | 08'00" | 01:47'18" |
| 14.4 | 15'57" | 01:54'28" |
展開計圈分析
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