10.0 km | 01:00:12 | 06:00/km日期: 2022-10-12 05:31 - 平均心率: 152 - 卡路里: 645 Cal - 平均步頻: 176
Pace: 05'41" / 05'58" / 06'14" / 05'55" / 06'11" / 06'11" / 06'05" / 05'59" / 06'00" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'13") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 05'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'04" (+00'19") | 1000 / 7000 |
| 8 | | 05'58" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'15") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'38" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 151.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'58" | 00:11'39" |
| 3 | 06'14" | 00:17'53" |
| 4 | 05'55" | 00:23'48" |
| 5 | 06'11" | 00:29'59" |
| 6 | 06'11" | 00:36'10" |
| 7 | 06'05" | 00:42'15" |
| 8 | 05'59" | 00:48'14" |
| 9 | 06'00" | 00:54'14" |
| 10 | 05'46" | 01:00'00" |
| 10.0 | 05'19" | 01:00'06" |
留言 
展開計圈分析
