20.4 km | 09:52:29 | 28:58/km日期: 2022-10-22 07:14 - 總爬升: 1591 m - 平均心率: 137 - 卡路里: 3272 Cal - 平均步頻: 110 - 溫度: 22°C - 濕度: 99%
Pace: 25'21" / 20'49" / 45'34" / 45'17" / 46'47" / 34'31" / 26'39" / 17'18" / 24'12" / 56'24" / 13'55" / 13'23" / 18'37" / 63'38" / 19'16" / 17'31" / 25'05" / 20'05" / 32'02" / 12'14" / 30'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'20" (+13'07") | 1000 / 1000 |
2 | | 20'49" (+08'36") | 1000 / 2000 |
3 | | 45'33" (+33'20") | 1000 / 3000 |
4 | | 45'17" (+33'04") | 1000 / 4000 |
5 | | 46'46" (+34'33") | 1000 / 5000 |
6 | | 34'30" (+22'17") | 1000 / 6000 |
7 | | 26'39" (+14'26") | 1000 / 7000 |
8 | | 17'18" (+05'05") | 1000 / 8000 |
9 | | 24'11" (+11'58") | 1000 / 9000 |
10 | | 56'24" (+44'11") | 1000 / 10000 |
11 | | 13'54" (+01'41") | 1000 / 11000 |
12 | | 13'23" (+01'10") | 1000 / 12000 |
13 | | 18'36" (+06'23") | 1000 / 13000 |
14 | | 01:03'38" (+51'25") | 1000 / 14000 |
15 | | 19'15" (+07'02") | 1000 / 15000 |
16 | | 17'30" (+05'17") | 1000 / 16000 |
17 | | 25'05" (+12'52") | 1000 / 17000 |
18 | | 20'04" (+07'51") | 1000 / 18000 |
19 | | 32'01" (+19'48") | 1000 / 19000 |
20 | | 12'13" | 1000 / 20000 |
21 | | 30'54" (+18'41") | 448 / 20448 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 91.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'21" | 00:25'21" |
2 | 20'49" | 00:46'10" |
3 | 45'34" | 01:31'44" |
4 | 45'17" | 02:17'01" |
5 | 46'47" | 03:03'48" |
6 | 34'31" | 03:38'19" |
7 | 26'39" | 04:04'58" |
8 | 17'18" | 04:22'16" |
9 | 24'12" | 04:46'28" |
10 | 56'24" | 05:42'52" |
11 | 13'55" | 05:56'47" |
12 | 13'23" | 06:10'10" |
13 | 18'37" | 06:28'47" |
14 | 63'38" | 07:32'25" |
15 | 19'16" | 07:51'41" |
16 | 17'31" | 08:09'12" |
17 | 25'05" | 08:34'17" |
18 | 20'05" | 08:54'22" |
19 | 32'02" | 09:26'24" |
20 | 12'14" | 09:38'38" |
20.4 | 30'54" | 09:52'30" |