21.4 km | 03:15:59 | 09:08/km日期: 2022-10-22 13:30 - 總爬升: 279 m - 平均心率: 148 - 卡路里: 1482 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 84%
Pace: 07'37" / 07'24" / 07'56" / 12'43" / 08'14" / 09'17" / 13'27" / 05'49" / 08'22" / 08'24" / 07'52" / 12'47" / 10'48" / 12'08" / 12'23" / 07'24" / 07'35" / 10'20" / 08'35" / 07'22" / 07'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'47") | 1000 / 1000 |
| 2 | | 07'24" (+01'35") | 1000 / 2000 |
| 3 | | 07'55" (+02'06") | 1000 / 3000 |
| 4 | | 12'42" (+06'53") | 1000 / 4000 |
| 5 | | 08'14" (+02'25") | 1000 / 5000 |
| 6 | | 09'17" (+03'28") | 1000 / 6000 |
| 7 | | 13'26" (+07'37") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 08'21" (+02'32") | 1000 / 9000 |
| 10 | | 08'23" (+02'34") | 1000 / 10000 |
| 11 | | 07'52" (+02'03") | 1000 / 11000 |
| 12 | | 12'46" (+06'57") | 1000 / 12000 |
| 13 | | 10'48" (+04'59") | 1000 / 13000 |
| 14 | | 12'07" (+06'18") | 1000 / 14000 |
| 15 | | 12'22" (+06'33") | 1000 / 15000 |
| 16 | | 07'24" (+01'35") | 1000 / 16000 |
| 17 | | 07'35" (+01'46") | 1000 / 17000 |
| 18 | | 10'19" (+04'30") | 1000 / 18000 |
| 19 | | 08'35" (+02'46") | 1000 / 19000 |
| 20 | | 07'23" (+01'34") | 1000 / 20000 |
| 21 | | 07'03" (+01'14") | 1000 / 21000 |
| 22 | | 05'44" | 431 / 21431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 141.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 07'56" | 00:22'57" |
| 4 | 12'43" | 00:35'40" |
| 5 | 08'14" | 00:43'54" |
| 6 | 09'17" | 00:53'11" |
| 7 | 13'27" | 01:06'38" |
| 8 | 05'49" | 01:12'27" |
| 9 | 08'22" | 01:20'49" |
| 10 | 08'24" | 01:29'13" |
| 11 | 07'52" | 01:37'05" |
| 12 | 12'47" | 01:49'52" |
| 13 | 10'48" | 02:00'40" |
| 14 | 12'08" | 02:12'48" |
| 15 | 12'23" | 02:25'11" |
| 16 | 07'24" | 02:32'35" |
| 17 | 07'35" | 02:40'10" |
| 18 | 10'20" | 02:50'30" |
| 19 | 08'35" | 02:59'05" |
| 20 | 07'22" | 03:06'27" |
| 21 | 07'04" | 03:13'31" |
| 21.4 | 05'42" | 03:15'59" |
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