21.2 km | 02:03:42 | 05:49/km日期: 2022-10-22 13:30 - 總爬升: 292 m - 平均心率: 161 - 卡路里: 1157 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84%
Pace: 05'00" / 05'24" / 05'19" / 05'37" / 05'46" / 05'54" / 05'13" / 05'03" / 05'20" / 05'17" / 05'29" / 06'42" / 07'14" / 08'14" / 05'58" / 05'32" / 05'34" / 06'04" / 06'04" / 05'49" / 05'55" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" | 1000 / 1000 |
| 2 | | 05'23" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'20") | 1000 / 3000 |
| 4 | | 05'36" (+00'37") | 1000 / 4000 |
| 5 | | 05'46" (+00'47") | 1000 / 5000 |
| 6 | | 05'53" (+00'54") | 1000 / 6000 |
| 7 | | 05'13" (+00'14") | 1000 / 7000 |
| 8 | | 05'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'19" (+00'20") | 1000 / 9000 |
| 10 | | 05'16" (+00'17") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 06'42" (+01'43") | 1000 / 12000 |
| 13 | | 07'13" (+02'14") | 1000 / 13000 |
| 14 | | 08'14" (+03'15") | 1000 / 14000 |
| 15 | | 05'57" (+00'58") | 1000 / 15000 |
| 16 | | 05'31" (+00'32") | 1000 / 16000 |
| 17 | | 05'34" (+00'35") | 1000 / 17000 |
| 18 | | 06'04" (+01'05") | 1000 / 18000 |
| 19 | | 06'04" (+01'05") | 1000 / 19000 |
| 20 | | 05'48" (+00'49") | 1000 / 20000 |
| 21 | | 05'54" (+00'55") | 1000 / 21000 |
| 22 | | 05'21" (+00'22") | 231 / 21231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 203.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'24" | 00:10'24" |
| 3 | 05'19" | 00:15'43" |
| 4 | 05'37" | 00:21'20" |
| 5 | 05'46" | 00:27'06" |
| 6 | 05'54" | 00:33'00" |
| 7 | 05'13" | 00:38'13" |
| 8 | 05'03" | 00:43'16" |
| 9 | 05'20" | 00:48'36" |
| 10 | 05'17" | 00:53'53" |
| 11 | 05'29" | 00:59'22" |
| 12 | 06'42" | 01:06'04" |
| 13 | 07'14" | 01:13'18" |
| 14 | 08'14" | 01:21'32" |
| 15 | 05'58" | 01:27'30" |
| 16 | 05'32" | 01:33'02" |
| 17 | 05'34" | 01:38'36" |
| 18 | 06'04" | 01:44'40" |
| 19 | 06'04" | 01:50'44" |
| 20 | 05'49" | 01:56'33" |
| 21 | 05'55" | 02:02'28" |
| 21.2 | 05'19" | 02:03'42" |
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