11.0 km | 01:12:07 | 06:32/km日期: 2022-10-22 06:32 - 平均心率: 171 - 卡路里: 706 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 95%
Pace: 06'15" / 06'28" / 06'28" / 06'22" / 06'24" / 06'27" / 06'31" / 06'46" / 06'42" / 06'35" / 12'54" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" | 1000 / 1000 |
2 | | 06'28" (+00'09") | 1000 / 2000 |
3 | | 06'28" (+00'09") | 1000 / 3000 |
4 | | 06'21" (+00'02") | 1000 / 4000 |
5 | | 06'23" (+00'04") | 1000 / 5000 |
6 | | 06'27" (+00'08") | 1000 / 6000 |
7 | | 06'30" (+00'11") | 1000 / 7000 |
8 | | 06'45" (+00'26") | 1000 / 8000 |
9 | | 06'41" (+00'22") | 1000 / 9000 |
10 | | 06'35" (+00'16") | 1000 / 10000 |
11 | | 06'57" (+00'38") | 1000 / 11000 |
12 | | 06'41" (+00'22") | 17 / 11017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
10月累積里程 : 59.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'28" | 00:12'43" |
3 | 06'28" | 00:19'11" |
4 | 06'22" | 00:25'33" |
5 | 06'24" | 00:31'57" |
6 | 06'27" | 00:38'24" |
7 | 06'31" | 00:44'55" |
8 | 06'46" | 00:51'41" |
9 | 06'42" | 00:58'23" |
10 | 06'35" | 01:04'58" |
11 | 12'54" | 01:17'52" |
11.0 | 06'39" | 01:17'59" |