31.5 km | 03:21:34 | 06:23/km日期: 2022-10-22 05:11 - 總爬升: 476 m - 平均心率: 137 - 卡路里: 2008 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 99%
Pace: 07'11" / 06'27" / 06'13" / 06'43" / 06'32" / 06'35" / 07'23" / 06'58" / 06'13" / 13'22" / 06'32" / 07'04" / 05'39" / 05'59" / 10'44" / 08'19" / 09'46" / 28'53" / 05'09" / 05'27" / 05'11" / 06'46" / 30'57" / 05'18" / 09'58" / 06'31" / 05'22" / 14'50" / 05'44" / 05'08" / 06'20" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'08") | 1000 / 1000 |
| 2 | | 06'27" (+01'19") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 1000 / 3000 |
| 4 | | 06'42" (+01'34") | 1000 / 4000 |
| 5 | | 06'31" (+01'23") | 1000 / 5000 |
| 6 | | 06'35" (+01'27") | 1000 / 6000 |
| 7 | | 06'42" (+01'34") | 1000 / 7000 |
| 8 | | 06'57" (+01'49") | 1000 / 8000 |
| 9 | | 06'13" (+01'05") | 1000 / 9000 |
| 10 | | 06'38" (+01'30") | 1000 / 10000 |
| 11 | | 06'31" (+01'23") | 1000 / 11000 |
| 12 | | 06'56" (+01'48") | 1000 / 12000 |
| 13 | | 05'38" (+00'30") | 1000 / 13000 |
| 14 | | 05'58" (+00'50") | 1000 / 14000 |
| 15 | | 06'24" (+01'16") | 1000 / 15000 |
| 16 | | 07'11" (+02'03") | 1000 / 16000 |
| 17 | | 09'45" (+04'37") | 1000 / 17000 |
| 18 | | 07'12" (+02'04") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'10" (+00'02") | 1000 / 21000 |
| 22 | | 05'59" (+00'51") | 1000 / 22000 |
| 23 | | 08'08" (+03'00") | 1000 / 23000 |
| 24 | | 05'18" (+00'10") | 1000 / 24000 |
| 25 | | 05'58" (+00'50") | 1000 / 25000 |
| 26 | | 05'47" (+00'39") | 1000 / 26000 |
| 27 | | 05'22" (+00'14") | 1000 / 27000 |
| 28 | | 06'15" (+01'07") | 1000 / 28000 |
| 29 | | 05'43" (+00'35") | 1000 / 29000 |
| 30 | | 05'08" | 1000 / 30000 |
| 31 | | 06'19" (+01'11") | 1000 / 31000 |
| 32 | | 08'57" (+03'49") | 549 / 31549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 259.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'27" | 00:13'38" |
| 3 | 06'13" | 00:19'51" |
| 4 | 06'43" | 00:26'34" |
| 5 | 06'32" | 00:33'06" |
| 6 | 06'35" | 00:39'41" |
| 7 | 07'23" | 00:47'04" |
| 8 | 06'58" | 00:54'02" |
| 9 | 06'13" | 01:00'15" |
| 10 | 13'22" | 01:13'37" |
| 11 | 06'32" | 01:20'09" |
| 12 | 07'04" | 01:27'13" |
| 13 | 05'39" | 01:32'52" |
| 14 | 05'59" | 01:38'51" |
| 15 | 10'44" | 01:49'35" |
| 16 | 08'19" | 01:57'54" |
| 17 | 09'46" | 02:07'40" |
| 18 | 28'53" | 02:36'33" |
| 19 | 05'09" | 02:41'42" |
| 20 | 05'27" | 02:47'09" |
| 21 | 05'11" | 02:52'20" |
| 22 | 06'46" | 02:59'06" |
| 23 | 30'57" | 03:30'03" |
| 24 | 05'18" | 03:35'21" |
| 25 | 09'58" | 03:45'19" |
| 26 | 06'31" | 03:51'50" |
| 27 | 05'22" | 03:57'12" |
| 28 | 14'50" | 04:12'02" |
| 29 | 05'44" | 04:17'46" |
| 30 | 05'08" | 04:22'54" |
| 31 | 06'20" | 04:29'14" |
| 31.5 | 08'58" | 04:34'10" |
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