10.1 km | 01:02:00 | 06:06/km日期: 2022-10-22 04:54 - 平均心率: 139 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 89%
Pace: 05'55" / 06'28" / 06'19" / 05'59" / 06'33" / 06'44" / 06'46" / 06'07" / 06'57" / 06'18" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" (+00'06") | 1000 / 3000 |
| 4 | | 05'58" | 1000 / 4000 |
| 5 | | 06'08" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'11") | 1000 / 7000 |
| 8 | | 06'07" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'07") | 1000 / 9000 |
| 10 | | 06'18" (+00'20") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'28" | 00:12'23" |
| 3 | 06'19" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 06'33" | 00:31'14" |
| 6 | 06'44" | 00:37'58" |
| 7 | 06'46" | 00:44'44" |
| 8 | 06'07" | 00:50'51" |
| 9 | 06'57" | 00:57'48" |
| 10 | 06'18" | 01:04'06" |
| 10.1 | 06'50" | 01:05'07" |
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