21.1 km | 01:48:27 | 05:08/km日期: 2015-10-14 19:32 - 卡路里: 1139 Cal - 總步數: 18420 - 平均步頻: 169 - 平均步幅: 114 cm - 溫度: 23°C - 濕度: 71%
Pace: 05'58" / 05'17" / 05'04" / 04'52" / 04'56" / 05'07" / 04'51" / 04'40" / 04'28" / 04'34" / 07'21" / 04'55" / 04'53" / 04'39" / 04'24" / 04'11" / 04'15" / 04'36" / 06'17" / 06'07" / 05'54" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+01'54") | 204 / 204 | 175 / 97 |
| 2 | | 05'52" (+01'54") | 204 / 408 | 178 / 95 |
| 3 | | 05'47" (+01'49") | 212 / 621 | 180 / 95 |
| 4 | | 05'48" (+01'50") | 204 / 825 | 177 / 97 |
| 5 | | 06'22" (+02'24") | 204 / 1029 | 175 / 89 |
| 6 | | 04'50" (+00'52") | 200 / 1229 | 177 / 116 |
| 7 | | 05'22" (+01'24") | 207 / 1436 | 175 / 105 |
| 8 | | 05'01" (+01'03") | 205 / 1642 | 176 / 112 |
| 9 | | 05'03" (+01'05") | 200 / 1843 | 177 / 111 |
| 10 | | 05'49" (+01'51") | 212 / 2055 | 176 / 97 |
| 11 | | 04'55" (+00'57") | 210 / 2265 | 170 / 119 |
| 12 | | 05'43" (+01'45") | 203 / 2468 | 173 / 100 |
| 13 | | 04'37" (+00'39") | 208 / 2677 | 175 / 122 |
| 14 | | 04'32" (+00'34") | 205 / 2883 | 173 / 126 |
| 15 | | 04'37" (+00'39") | 205 / 3088 | 174 / 123 |
| 16 | | 04'50" (+00'52") | 206 / 3295 | 170 / 121 |
| 17 | | 04'40" (+00'42") | 203 / 3498 | 174 / 122 |
| 18 | | 04'49" (+00'51") | 200 / 3699 | 175 / 118 |
| 19 | | 05'02" (+01'04") | 205 / 3904 | 176 / 112 |
| 20 | | 04'47" (+00'49") | 201 / 4105 | 175 / 118 |
| 21 | | 04'53" (+00'55") | 208 / 4313 | 175 / 116 |
| 22 | | 04'40" (+00'42") | 206 / 4520 | 175 / 121 |
| 23 | | 04'51" (+00'53") | 209 / 4729 | 175 / 117 |
| 24 | | 04'44" (+00'46") | 203 / 4933 | 173 / 121 |
| 25 | | 04'43" (+00'45") | 208 / 5141 | 174 / 120 |
| 26 | | 04'51" (+00'53") | 205 / 5347 | 172 / 119 |
| 27 | | 05'45" (+01'47") | 208 / 5556 | 170 / 102 |
| 28 | | 04'46" (+00'48") | 209 / 5765 | 176 / 119 |
| 29 | | 04'32" (+00'34") | 205 / 5970 | 177 / 123 |
| 30 | | 04'33" (+00'35") | 208 / 6179 | 178 / 122 |
| 31 | | 04'37" (+00'39") | 205 / 6384 | 178 / 120 |
| 32 | | 04'48" (+00'50") | 208 / 6592 | 178 / 116 |
| 33 | | 04'40" (+00'42") | 203 / 6796 | 176 / 120 |
| 34 | | 04'57" (+00'59") | 201 / 6997 | 176 / 114 |
| 35 | | 04'42" (+00'44") | 201 / 7199 | 178 / 118 |
| 36 | | 04'44" (+00'46") | 210 / 7410 | 178 / 118 |
| 37 | | 04'24" (+00'26") | 204 / 7614 | 182 / 124 |
| 38 | | 04'40" (+00'42") | 203 / 7817 | 178 / 119 |
| 39 | | 04'34" (+00'36") | 204 / 8021 | 180 / 121 |
| 40 | | 04'16" (+00'18") | 203 / 8224 | 182 / 128 |
| 41 | | 04'28" (+00'30") | 208 / 8433 | 182 / 122 |
| 42 | | 04'18" (+00'20") | 208 / 8641 | 182 / 127 |
| 43 | | 04'14" (+00'16") | 200 / 8842 | 183 / 128 |
| 44 | | 04'26" (+00'28") | 203 / 9045 | 180 / 125 |
| 45 | | 04'33" (+00'35") | 208 / 9253 | 181 / 121 |
| 46 | | 04'26" (+00'28") | 209 / 9463 | 180 / 124 |
| 47 | | 04'18" (+00'20") | 208 / 9672 | 182 / 127 |
| 48 | | 04'20" (+00'22") | 203 / 9875 | 181 / 126 |
| 49 | | 04'27" (+00'29") | 201 / 10077 | 180 / 124 |
| 50 | | 04'43" (+00'45") | 204 / 10281 | 180 / 117 |
| 51 | | 04'27" (+00'29") | 209 / 10491 | 177 / 126 |
| 52 | | 05'02" (+01'04") | 201 / 10693 | 175 / 113 |
| 53 | | 10'26" (+06'28") | 205 / 10898 | 66 / 144 |
| 54 | | 10'27" (+06'29") | 208 / 11107 | 29 / 325 |
| 55 | | 05'16" (+01'18") | 208 / 11315 | 172 / 109 |
| 56 | | 05'17" (+01'19") | 208 / 11524 | 176 / 107 |
| 57 | | 04'58" (+01'00") | 204 / 11728 | 171 / 117 |
| 58 | | 04'25" (+00'27") | 207 / 11935 | 181 / 125 |
| 59 | | 04'42" (+00'44") | 209 / 12144 | 174 / 121 |
| 60 | | 04'35" (+00'37") | 206 / 12351 | 174 / 124 |
| 61 | | 04'38" (+00'40") | 204 / 12556 | 176 / 121 |
| 62 | | 04'39" (+00'41") | 203 / 12759 | 174 / 122 |
| 63 | | 04'40" (+00'42") | 203 / 12963 | 174 / 122 |
| 64 | | 04'53" (+00'55") | 200 / 13163 | 172 / 118 |
| 65 | | 05'16" (+01'18") | 208 / 13372 | 172 / 109 |
| 66 | | 04'59" (+01'01") | 203 / 13575 | 173 / 115 |
| 67 | | 04'19" (+00'21") | 203 / 13779 | 181 / 127 |
| 68 | | 04'22" (+00'24") | 205 / 13985 | 184 / 123 |
| 69 | | 04'15" (+00'17") | 203 / 14188 | 177 / 132 |
| 70 | | 04'19" (+00'21") | 208 / 14397 | 180 / 128 |
| 71 | | 04'10" (+00'12") | 203 / 14600 | 181 / 132 |
| 72 | | 04'24" (+00'26") | 200 / 14800 | 176 / 128 |
| 73 | | 04'19" (+00'21") | 204 / 15005 | 178 / 129 |
| 74 | | 04'13" (+00'15") | 205 / 15210 | 177 / 133 |
| 75 | | 04'23" (+00'25") | 204 / 15415 | 177 / 128 |
| 76 | | 04'07" (+00'09") | 202 / 15617 | 180 / 134 |
| 77 | | 04'09" (+00'11") | 200 / 15817 | 180 / 133 |
| 78 | | 04'13" (+00'15") | 201 / 16019 | 181 / 130 |
| 79 | | 04'07" (+00'09") | 205 / 16225 | 181 / 133 |
| 80 | | 04'00" (+00'02") | 203 / 16428 | 178 / 139 |
| 81 | | 04'00" (+00'02") | 208 / 16637 | 180 / 138 |
| 82 | | 03'58" | 209 / 16846 | 175 / 143 |
| 83 | | 04'04" (+00'06") | 200 / 17046 | 176 / 139 |
| 84 | | 04'23" (+00'25") | 204 / 17251 | 173 / 131 |
| 85 | | 04'23" (+00'25") | 208 / 17460 | 176 / 128 |
| 86 | | 04'11" (+00'13") | 206 / 17666 | 177 / 134 |
| 87 | | 04'10" (+00'12") | 207 / 17874 | 177 / 135 |
| 88 | | 04'27" (+00'29") | 202 / 18076 | 175 / 127 |
| 89 | | 04'46" (+00'48") | 209 / 18285 | 172 / 121 |
| 90 | | 05'11" (+01'13") | 205 / 18491 | 168 / 114 |
| 91 | | 05'04" (+01'06") | 206 / 18698 | 173 / 113 |
| 92 | | 06'05" (+02'07") | 205 / 18903 | 166 / 98 |
| 93 | | 07'40" (+03'42") | 206 / 19109 | 135 / 96 |
| 94 | | 06'13" (+02'15") | 209 / 19318 | 173 / 92 |
| 95 | | 05'19" (+01'21") | 200 / 19519 | 176 / 106 |
| 96 | | 06'35" (+02'37") | 200 / 19718 | 173 / 87 |
| 97 | | 06'28" (+02'30") | 200 / 19919 | 175 / 88 |
| 98 | | 05'51" (+01'53") | 207 / 20127 | 174 / 98 |
| 99 | | 05'52" (+01'54") | 204 / 20331 | 173 / 98 |
| 100 | | 05'16" (+01'18") | 202 / 20534 | 174 / 108 |
| 101 | | 07'09" (+03'11") | 204 / 20739 | 148 / 93 |
| 102 | | 05'26" (+01'28") | 208 / 20947 | 174 / 105 |
| 103 | | 05'22" (+01'24") | 201 / 21148 | 175 / 106 |
| 104 | | 05'37" (+01'39") | 204 / 21353 | 163 / 108 |
| 105 | | 05'09" (+01'11") | 207 / 21560 | 174 / 111 |
10月累積里程 : 309.07 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'17" | 00:11'15" |
| 3 | 05'04" | 00:16'19" |
| 4 | 04'52" | 00:21'11" |
| 5 | 04'56" | 00:26'07" |
| 6 | 05'07" | 00:31'14" |
| 7 | 04'51" | 00:36'05" |
| 8 | 04'40" | 00:40'45" |
| 9 | 04'28" | 00:45'13" |
| 10 | 04'34" | 00:49'47" |
| 11 | 07'21" | 00:57'08" |
| 12 | 04'55" | 01:02'03" |
| 13 | 04'53" | 01:06'56" |
| 14 | 04'39" | 01:11'35" |
| 15 | 04'24" | 01:15'59" |
| 16 | 04'11" | 01:20'10" |
| 17 | 04'15" | 01:24'25" |
| 18 | 04'36" | 01:29'01" |
| 19 | 06'17" | 01:35'18" |
| 20 | 06'07" | 01:41'25" |
| 21 | 05'54" | 01:47'19" |
| 21.1 | 11'43" | 01:48'27" |
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