9.0 km | 00:58:56 | 06:32/km日期: 2022-10-21 05:16 - 平均心率: 155 - 卡路里: 501 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 95%
Pace: 06'43" / 06'30" / 07'06" / 06'11" / 06'59" / 05'40" / 05'38" / 07'21" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'53") | 1000 / 2000 |
| 3 | | 07'05" (+01'28") | 1000 / 3000 |
| 4 | | 06'11" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+01'22") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 07'21" (+01'44") | 1000 / 8000 |
| 9 | | 06'41" (+01'04") | 1000 / 9000 |
| 10 | | 07'18" (+01'41") | 16 / 9016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 231.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'30" | 00:13'13" |
| 3 | 07'06" | 00:20'19" |
| 4 | 06'11" | 00:26'30" |
| 5 | 06'59" | 00:33'29" |
| 6 | 05'40" | 00:39'09" |
| 7 | 05'38" | 00:44'47" |
| 8 | 07'21" | 00:52'08" |
| 9 | 06'41" | 00:58'49" |
| 9.0 | 08'08" | 00:58'57" |
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