10.2 km | 00:56:50 | 05:32/km日期: 2022-10-21 04:42 - 平均心率: 143 - 卡路里: 599 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 05'21" / 07'14" / 05'20" / 05'32" / 05'38" / 05'35" / 05'32" / 05'36" / 05'25" / 05'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'17") | 1000 / 1000 |
| 2 | | 05'32" (+00'13") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'15") | 1000 / 6000 |
| 7 | | 05'32" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'16") | 1000 / 8000 |
| 9 | | 05'25" (+00'06") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 06'03" (+00'44") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 270.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'14" | 00:12'35" |
| 3 | 05'20" | 00:17'55" |
| 4 | 05'32" | 00:23'27" |
| 5 | 05'38" | 00:29'05" |
| 6 | 05'35" | 00:34'40" |
| 7 | 05'32" | 00:40'12" |
| 8 | 05'36" | 00:45'48" |
| 9 | 05'25" | 00:51'13" |
| 10 | 05'33" | 00:56'46" |
| 10.2 | 06'03" | 00:58'16" |
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